Indulge in the rich and creamy texture of this yam and cauliflower puree. Perfect as a side dish or a light meal, this recipe combines the goodness of vegetables with aromatic herbs. Elevate your dining experience with this delightful dish that will surely impress your family and friends!
Creamy Yam and Cauliflower Puree recipe
Description
Indulge in the rich and creamy texture of this yam and cauliflower puree. Perfect as a side dish or a light meal, this recipe combines the goodness of vegetables with aromatic herbs. Elevate your dining experience with this delightful dish that will surely impress your family and friends!
Ingredients for Creamy Yam and Cauliflower Puree
Main Ingredients
Instructions
Preparation Steps
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Step 1: Cook the yams and cauliflower
In separate pots, boil the yams and cauliflower until fork-tender (al dente). If using frozen green banana puree, microwave it briefly and add hot water to dissolve if needed.
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Step 2: Blend the vegetables
Combine the cooked yams, cauliflower, and green banana puree in a blender or use an immersion blender to create a smooth consistency.
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Step 3: Sauté the aromatics
In a pan over medium heat, warm the olive oil, then add chopped garlic, red onion, and parsley. Sauté until fragrant and soft.
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Step 4: Combine everything
Add the sautéed mixture to the yam and cauliflower blend, using the immersion blender again to ensure the mix is smooth and well-combined.
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Step 5: Finish and serve
Stir in the lactose-free cream cheese to elevate the creaminess. Adjust flavor with a pinch of pink Himalayan salt and Jamaican or white pepper according to taste. Serve warm.
Servings 4
- Amount Per Serving
- Calories 760kcal
- % Daily Value *
- Total Fat 20.2g32%
- Saturated Fat 5.3g27%
- Trans Fat 0.2g
- Cholesterol 15mg5%
- Sodium 524.3mg22%
- Potassium 3977.4mg114%
- Total Carbohydrate 137.3g46%
- Dietary Fiber 22.0g88%
- Sugars 11.0g
- Protein 12.2g25%
- Vitamin A 116.30 IU
- Vitamin C 159.30 mg
- Calcium 174.04 mg
- Iron 3.91 mg
- Vitamin D 0.00 IU
- Vitamin E 3.72 IU
- Vitamin K 203.30 mcg
- Thiamin 0.61 mg
- Riboflavin 0.30 mg
- Niacin 3.29 mg
- Vitamin B6 1.71 mg
- Folate 211.78 mcg
- Vitamin B12 0.03 mcg
- Phosphorus 356.74 mg
- Magnesium 126.85 mg
- Zinc 1.86 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to experiment with different seasonings or add protein for a more complete meal.