This Date Fudge is a delightful and nutritious treat that will satisfy your sweet tooth without the guilt! Perfect for a quick snack or as a sweet finish to your meal, its rich flavors will leave you wanting more. Try it today and enjoy the wonderful taste of health!
This Date Fudge is a delightful and nutritious treat that will satisfy your sweet tooth without the guilt! Perfect for a quick snack or as a sweet finish to your meal, its rich flavors will leave you wanting more. Try it today and enjoy the wonderful taste of health!
Main Ingredients
- 1 tablespoon dried dates
- 1 tablespoon dried prunes
- 1 tablespoon peanut butter
- 1 teaspoon cocoa powder
- ½ teaspoon coconut oil
- 2 units Brazil nuts
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 18.2g28%
- Saturated Fat 5.7g29%
- Trans Fat 0.0g
- Sodium 4.5mg1%
- Potassium 445.4mg13%
- Total Carbohydrate 28.5g10%
- Dietary Fiber 5.5g22%
- Sugars 17.7g
- Protein 6.6g14%
- Vitamin A 6.90 IU
- Vitamin C 0.16 mg
- Calcium 46.31 mg
- Iron 1.49 mg
- Vitamin D 0.00 IU
- Vitamin E 2.09 IU
- Vitamin K 9.52 mcg
- Thiamin 0.10 mg
- Riboflavin 0.08 mg
- Niacin 2.76 mg
- Vitamin B6 0.15 mg
- Folate 20.57 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 182.45 mg
- Magnesium 103.68 mg
- Zinc 1.28 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store the fudge in an airtight container in the fridge for up to a week.
Keywords:
Date fudge, healthy snack, dessert
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Enjoy your sweet and healthy Date Fudge!
