Revitalize your body with this delightful Detox Cream, packed with nutrients and flavors! Perfect for a light meal, this creamy delight will not only satisfy your taste buds but will also help cleanse your system. Enjoy the warmth and goodness of fresh vegetables in this easy recipe!
Detox Cream recipe
Description
Revitalize your body with this delightful Detox Cream, packed with nutrients and flavors! Perfect for a light meal, this creamy delight will not only satisfy your taste buds but will also help cleanse your system. Enjoy the warmth and goodness of fresh vegetables in this easy recipe!
Ingredients for Detox Cream
Main Ingredients
Instructions
Preparation Steps
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Cook the Vegetables
In a pot, add water and then add the cleaned and chopped chayote, cauliflower, and broccoli according to the quantity you want to make. Season with salt, cover the pot, and let it cook.
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Blend the Cream
After cooking, drain the vegetables and discard the water. In a blender, add the cooked vegetables and a little water, and blend until it reaches a creamy consistency.
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Combine Ingredients
Once the garlic and onion are golden, add the blended cream to the pot. Season with salt, black pepper, and turmeric to your liking, and let it simmer until it thickens.
Servings 4
- Amount Per Serving
- Calories 116kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.2g1%
- Trans Fat 0.0g
- Sodium 12.2mg1%
- Potassium 761.3mg22%
- Total Carbohydrate 27.5g10%
- Dietary Fiber 10.4g42%
- Sugars 10.1g
- Protein 5.0g10%
- Vitamin A 0.00 IU
- Vitamin C 46.89 mg
- Calcium 103.53 mg
- Iron 2.07 mg
- Vitamin D 0.00 IU
- Vitamin E 0.73 IU
- Vitamin K 24.97 mcg
- Thiamin 0.15 mg
- Riboflavin 0.18 mg
- Niacin 2.86 mg
- Vitamin B6 0.46 mg
- Folate 566.37 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 109.62 mg
- Magnesium 73.08 mg
- Zinc 4.51 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to adjust the seasoning and add your favorite herbs for extra flavor!
User Reviews
Perfect for a light lunch. Will make again!
Great recipe! I added some cilantro for extra flavor.
I loved the flavors! It was very satisfying.
This Detox Cream is fantastic! So creamy and delicious!