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Detox Cream recipe

Detox Cream

Revitalize your body with this delightful Detox Cream, packed with nutrients and flavors! Perfect for a light meal, this creamy delight will not only satisfy your taste buds but will also help cleanse your system. Enjoy the warmth and goodness of fresh vegetables in this easy recipe!

Ratings 4.5 from 4 votes
Cooking Method ,
Cuisine , ,
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Servings 4
Estimated Cost $  10
Calories 150
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Vegan
Description

Revitalize your body with this delightful Detox Cream, packed with nutrients and flavors! Perfect for a light meal, this creamy delight will not only satisfy your taste buds but will also help cleanse your system. Enjoy the warmth and goodness of fresh vegetables in this easy recipe!

Ingredients for Detox Cream
    Main Ingredients
  • 3 units chayote
  • to taste cauliflower
  • to taste broccoli
  • to taste salt
  • to taste black pepper
  • to taste turmeric
  • to taste olive oil
  • to taste onion
  • to taste garlic
Instructions
    Preparation Steps
  1. Cook the Vegetables

    In a pot, add water and then add the cleaned and chopped chayote, cauliflower, and broccoli according to the quantity you want to make. Season with salt, cover the pot, and let it cook.

  2. Blend the Cream

    After cooking, drain the vegetables and discard the water. In a blender, add the cooked vegetables and a little water, and blend until it reaches a creamy consistency.

  3. Combine Ingredients

    Once the garlic and onion are golden, add the blended cream to the pot. Season with salt, black pepper, and turmeric to your liking, and let it simmer until it thickens.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 116kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Sodium 12.2mg1%
Potassium 761.3mg22%
Total Carbohydrate 27.5g10%
Dietary Fiber 10.4g42%
Sugars 10.1g
Protein 5.0g10%
Vitamin A 0.00 IU
Vitamin C 46.89 mg
Calcium 103.53 mg
Iron 2.07 mg
Vitamin D 0.00 IU
Vitamin E 0.73 IU
Vitamin K 24.97 mcg
Thiamin 0.15 mg
Riboflavin 0.18 mg
Niacin 2.86 mg
Vitamin B6 0.46 mg
Folate 566.37 mcg
Vitamin B12 0.00 mcg
Phosphorus 109.62 mg
Magnesium 73.08 mg
Zinc 4.51 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to adjust the seasoning and add your favorite herbs for extra flavor!

Keywords: detox, cream, healthy, vegetables, soup
Read it online: https://bitechase.com/recipe/detox-cream/