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Detox Soup recipe

Detox Soup

Detox your body with this hearty and nutritious soup that's packed with fresh vegetables and lean protein. Perfect for warming up those chilly evenings or as a light meal any day of the week!

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine , ,
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins
Cooking Temp 100  °C
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Paleo, Quick & Easy
Description

Detox your body with this hearty and nutritious soup that's packed with fresh vegetables and lean protein. Perfect for warming up those chilly evenings or as a light meal any day of the week!

Ingredients for Detox Soup
    Main Ingredients
  • 400 grams chicken breast
  • as needed pieces bacon
  • 1 unit tomato
  • 1 unit zucchini
  • 1 unit chayote
  • 1 unit carrot
  • 1 unit yam
  • 1 unit eggplant
  • to taste unit onion
  • to taste unit garlic
  • to taste unit salt
  • to taste unit black pepper
  • to taste unit red pepper
  • as needed unit pork fat or butter
Instructions
    Preparation Steps
  1. Prepare the Soup

    Wash all the vegetables and chop them into cubes. Also cube the chicken breast and set aside. In a pot, add the fat, onion, and garlic, and sauté until golden. Then add the seasonings, mix well, and add the cubed chicken, allowing it to cook thoroughly. When it releases water, add all the vegetables, sauté for 5 minutes, and then add water. Let it cook until everything is very tender, almost falling apart. Store in containers with lids; it can be frozen for up to 3 months.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1395kcal
% Daily Value *
Total Fat 68.8g106%
Saturated Fat 28.2g141%
Trans Fat 0.2g
Cholesterol 410mg137%
Sodium 4680.5mg196%
Potassium 4686.6mg134%
Total Carbohydrate 84.4g29%
Dietary Fiber 31.8g128%
Sugars 47.2g
Protein 117.2g235%
Vitamin A 1033.68 IU
Vitamin C 340.16 mg
Calcium 241.54 mg
Iron 6.31 mg
Vitamin D 0.35 IU
Vitamin E 8.80 IU
Vitamin K 70.73 mcg
Thiamin 1.26 mg
Riboflavin 1.47 mg
Niacin 50.54 mg
Vitamin B6 5.42 mg
Folate 513.58 mcg
Vitamin B12 1.32 mcg
Phosphorus 1396.27 mg
Magnesium 321.09 mg
Zinc 7.84 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add any other seasonal vegetables you have on hand!

Keywords: detox, soup, healthy, cleanse
Read it online: https://bitechase.com/recipe/detox-soup/