Dynamic Duo

Servings: 4 Total Time: 35 mins Difficulty: Intermediate
A perfect pairing of flavors!
Dynamic Duo pinit

Enjoy the delightful combination of grilled flank steak and tender baby potatoes, all tossed with a vibrant sauté of fresh vegetables. This dish isn’t just a meal; it’s a celebration of taste that will leave your loved ones asking for more!

Difficulty: Intermediate Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 4 Estimated Cost: $ 15 Calories: 650
Best Season: Suitable throughout the year

Description

Enjoy the delightful combination of grilled flank steak and tender baby potatoes, all tossed with a vibrant sauté of fresh vegetables. This dish isn't just a meal; it's a celebration of taste that will leave your loved ones asking for more!

Ingredients for Dynamic Duo

Cooking Mode Disabled

Main Ingredients

Instructions

Cooking Steps

  1. Prepare the Flank Steak and Potatoes

    Season the flank steak with coarse salt and grill it until desired doneness. In the meantime, wash the baby potatoes thoroughly, and then pressure cook them for 10 minutes, ensuring they do not break.

  2. Sauté the Vegetables

    Sauté the chopped onion and sliced bell peppers in olive oil, adding oregano to enhance the flavor.

  3. Serve

    Serve the grilled flank steak alongside the cooked baby potatoes, generously topped with the sautéed vegetable mixture.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 1154kcal
% Daily Value *
Total Fat 61.1g94%
Saturated Fat 17.7g89%
Trans Fat 0.0g
Cholesterol 272mg91%
Sodium 2269.7mg95%
Potassium 2803.2mg81%
Total Carbohydrate 58.7g20%
Dietary Fiber 11.0g44%
Sugars 14.2g
Protein 92.4g185%

Vitamin A 209.10 IU
Vitamin C 295.56 mg
Calcium 195.05 mg
Iron 9.50 mg
Vitamin D 0.40 IU
Vitamin E 7.75 IU
Vitamin K 46.75 mcg
Thiamin 0.57 mg
Riboflavin 0.59 mg
Niacin 31.39 mg
Vitamin B6 3.64 mg
Folate 167.91 mcg
Vitamin B12 4.72 mcg
Phosphorus 974.12 mg
Magnesium 173.93 mg
Zinc 16.51 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can customize the sauté with your choice of vegetables for added texture and nutrition!

Keywords: flank steak, grilled, baby potatoes, sautéed vegetables

Frequently Asked Questions (FAQs) for Dynamic Duo

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Can I use a different cut of meat?

Yes, you can use other cuts such as ribeye or sirloin, just adjust cooking time accordingly.

What can I serve with this dish?

A fresh salad or steamed vegetables would complement this meal beautifully!

How do I ensure my potatoes don’t break?

Be gentle when washing and use a timer for the pressure cooker to avoid overcooking.

Can I make this dish ahead of time?

Yes, you can prepare the components separately and assemble just before serving.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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User Reviews

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  1. Sarah Davis

    The vegetables added a nice touch. Highly recommend!

  2. Michael Brown

    Easy to follow recipe and delicious!

  3. Emma Johnson

    Loved the combination of flavors. Will make again!

  4. John Smith

    This recipe was a hit! The steak was cooked perfectly.

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