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Dynamic Duo

Dynamic Duo

Enjoy the delightful combination of grilled flank steak and tender baby potatoes, all tossed with a vibrant sauté of fresh vegetables. This dish isn't just a meal; it's a celebration of taste that will leave your loved ones asking for more!

Ratings 4.5 from 4 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Servings 4
Estimated Cost $  15
Calories 650
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Mediterranean
Description

Enjoy the delightful combination of grilled flank steak and tender baby potatoes, all tossed with a vibrant sauté of fresh vegetables. This dish isn't just a meal; it's a celebration of taste that will leave your loved ones asking for more!

Ingredients for Dynamic Duo
    Main Ingredients
  • 400 grams Flank steak (Fresh and high-quality)
  • 200 grams Baby potatoes (Washed and ready for cooking)
  • 1/2 unit Onion (Chopped)
  • 1/2 unit Green bell pepper (Sliced)
  • 1/2 unit Red bell pepper (Sliced)
  • to taste unit Olive oil (For sautéing)
  • to taste unit Oregano (Dried or fresh)
  • to taste unit Refined salt
  • to taste unit Coarse salt
Instructions
    Cooking Steps
  1. Prepare the Flank Steak and Potatoes

    Season the flank steak with coarse salt and grill it until desired doneness. In the meantime, wash the baby potatoes thoroughly, and then pressure cook them for 10 minutes, ensuring they do not break.

  2. Sauté the Vegetables

    Sauté the chopped onion and sliced bell peppers in olive oil, adding oregano to enhance the flavor.

  3. Serve

    Serve the grilled flank steak alongside the cooked baby potatoes, generously topped with the sautéed vegetable mixture.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1154kcal
% Daily Value *
Total Fat 61.1g94%
Saturated Fat 17.7g89%
Trans Fat 0.0g
Cholesterol 272mg91%
Sodium 2269.7mg95%
Potassium 2803.2mg81%
Total Carbohydrate 58.7g20%
Dietary Fiber 11.0g44%
Sugars 14.2g
Protein 92.4g185%
Vitamin A 209.10 IU
Vitamin C 295.56 mg
Calcium 195.05 mg
Iron 9.50 mg
Vitamin D 0.40 IU
Vitamin E 7.75 IU
Vitamin K 46.75 mcg
Thiamin 0.57 mg
Riboflavin 0.59 mg
Niacin 31.39 mg
Vitamin B6 3.64 mg
Folate 167.91 mcg
Vitamin B12 4.72 mcg
Phosphorus 974.12 mg
Magnesium 173.93 mg
Zinc 16.51 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can customize the sauté with your choice of vegetables for added texture and nutrition!

Keywords: flank steak, grilled, baby potatoes, sautéed vegetables
Read it online: https://bitechase.com/recipe/dynamic-duo/