Start your day with a nutritious egg white omelette that’s not only delicious but also packed with proteins! Perfect for a light breakfast or a hearty snack, this recipe is easy to make and delightful to eat. Give your mornings the boost they need!
Egg White Omelette recipe
Description
Start your day with a nutritious egg white omelette that’s not only delicious but also packed with proteins! Perfect for a light breakfast or a hearty snack, this recipe is easy to make and delightful to eat. Give your mornings the boost they need!
Ingredients for Egg White Omelette
Main Ingredients
Instructions
Preparation Steps
-
Make the Omelette
Soak the chia seeds overnight. Mix the egg white omelette powder with water until fully dissolved (use a mixer or blender if necessary). Stir in the remaining ingredients and pour into a non-stick skillet or electric omelette maker. No need to grease the pan.
Servings 2
- Amount Per Serving
- Calories 62kcal
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 0.2g1%
- Trans Fat 0.0g
- Sodium 91.0mg4%
- Potassium 161.5mg5%
- Total Carbohydrate 5.6g2%
- Dietary Fiber 3.2g13%
- Sugars 1.6g
- Protein 5.2g11%
- Vitamin A 7.13 IU
- Vitamin C 5.00 mg
- Calcium 59.83 mg
- Iron 0.77 mg
- Vitamin D 0.00 IU
- Vitamin E 0.21 IU
- Vitamin K 0.84 mcg
- Thiamin 0.22 mg
- Riboflavin 0.18 mg
- Niacin 0.88 mg
- Vitamin B6 0.05 mg
- Folate 6.57 mcg
- Vitamin B12 0.03 mcg
- Phosphorus 74.60 mg
- Magnesium 31.58 mg
- Zinc 0.39 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize with your favorite veggies!
User Reviews
Simple and tasty! Will make again.
The chia seeds added a nice texture. Loved it!
This omelette was delicious and very easy to prepare!