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Egg White Omelette recipe

Egg White Omelette

Light, healthy, and absolutely delicious! This Egg White Omelette is like a savory hug, perfect for any meal. Filled with fresh ingredients and easy to make, it's an ideal choice for a nourishing breakfast or a quick lunch.

Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Cooking Temp Medium  °C
Servings 2
Estimated Cost $  5
Calories 200
Best Season Suitable throughout the year
Dietary High-Protein, Low-Carb, Quick & Easy
Description

Light, healthy, and absolutely delicious! This Egg White Omelette is like a savory hug, perfect for any meal. Filled with fresh ingredients and easy to make, it's an ideal choice for a nourishing breakfast or a quick lunch.

Ingredients for Egg White Omelette
    Omelette Ingredients
  • 2 tablespoons Leek, chopped
  • 1 teaspoon Cornstarch
  • 4 units Egg whites
  • 2 slices Deli turkey
  • 3 tablespoons Cottage cheese
Instructions
    Preparation
  1. Make the Omelette and Filling

    For the omelette: In a bowl, whisk the egg whites until stiff. Then, add the cornstarch to the same bowl and gently mix; add salt and black pepper to taste. Heat a skillet and pour in the mixture, forming a disk. Cook until golden on one side, flip, and cook until golden on the other side. For the filling: In a saucepan, add the leek and sauté lightly. Turn off the heat and add the deli turkey and cottage cheese, along with salt to taste, stirring constantly. Fill the omelette with the mixture. Roll it up like a pancake. It's ready! Serve with a colorful salad.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 341kcal
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 3.0g15%
Trans Fat 0.1g
Cholesterol 122mg41%
Sodium 481.0mg21%
Potassium 591.6mg17%
Total Carbohydrate 6.3g3%
Dietary Fiber 0.2g1%
Sugars 2.3g
Protein 50.6g102%
Vitamin A 51.00 IU
Vitamin C 1.33 mg
Calcium 64.29 mg
Iron 1.73 mg
Vitamin D 0.52 IU
Vitamin E 0.28 IU
Vitamin K 5.23 mcg
Thiamin 0.10 mg
Riboflavin 0.83 mg
Niacin 12.40 mg
Vitamin B6 1.01 mg
Folate 27.27 mcg
Vitamin B12 2.22 mcg
Phosphorus 375.49 mg
Magnesium 57.96 mg
Zinc 3.05 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add more veggies or substitute turkey with your favorite protein!

Keywords: omelette, egg white, healthy, breakfast, easy
Read it online: https://bitechase.com/recipe/egg-white-omelette-2/

Enjoy this healthy dish any time of the day! Perfect for meal prep!