Start your day with a nutritious egg white omelette that’s not only delicious but also packed with proteins! Perfect for a light breakfast or a hearty snack, this recipe is easy to make and delightful to eat. Give your mornings the boost they need!
Start your day with a nutritious egg white omelette that’s not only delicious but also packed with proteins! Perfect for a light breakfast or a hearty snack, this recipe is easy to make and delightful to eat. Give your mornings the boost they need!
Main Ingredients
- 33 grams Egg white omelette powder
- ½ tablespoon Chia seeds (Soaked overnight)
- 2 tablespoons Diced tomatoes
- 1 tablespoon Diced onion
- to taste Seasoning
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 0.2g1%
- Trans Fat 0.0g
- Sodium 91.0mg4%
- Potassium 161.5mg5%
- Total Carbohydrate 5.6g2%
- Dietary Fiber 3.2g13%
- Sugars 1.6g
- Protein 5.2g11%
- Vitamin A 7.13 IU
- Vitamin C 5.00 mg
- Calcium 59.83 mg
- Iron 0.77 mg
- Vitamin D 0.00 IU
- Vitamin E 0.21 IU
- Vitamin K 0.84 mcg
- Thiamin 0.22 mg
- Riboflavin 0.18 mg
- Niacin 0.88 mg
- Vitamin B6 0.05 mg
- Folate 6.57 mcg
- Vitamin B12 0.03 mcg
- Phosphorus 74.60 mg
- Magnesium 31.58 mg
- Zinc 0.39 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize with your favorite veggies!
Keywords:
egg white, omelette, healthy breakfast, protein
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