Print Options:

Eggplant Puree recipe

Eggplant Puree

Indulge in this silky eggplant puree, a perfect blend of flavors that will elevate your dining experience. Enjoy it as a dip or spread, and let every bite transport you to a world of taste!

Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Cooking Temp 200  °C
Servings 4
Estimated Cost $  5
Calories 150
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free
Description

Indulge in this silky eggplant puree, a perfect blend of flavors that will elevate your dining experience. Enjoy it as a dip or spread, and let every bite transport you to a world of taste!

Ingredients for Eggplant Puree
    Main Ingredients
  • 1 clove Garlic (Peeled and crushed)
  • 2 units Eggplant (Medium-sized)
  • 1 tablespoon Curry Powder (Adjust to taste)
  • 1 container Light Cream Cheese
  • to taste Salt
Instructions
    Preparation Steps
  1. Roasting and Blending

    In a baking tray, place the eggplants and bake until puffed. Then, cut them in half, scoop out the flesh with a spoon, and blend it in a blender with the cream cheese, curry, garlic, and salt for two minutes until you achieve a thick puree. Serve with slices of light bread.

    Ensure the eggplants are soft before blending.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 1093kcal
% Daily Value *
Total Fat 80.9g125%
Saturated Fat 46.3g232%
Trans Fat 2.7g
Cholesterol 229mg77%
Sodium 737.8mg31%
Potassium 2895.0mg83%
Total Carbohydrate 81.5g28%
Dietary Fiber 36.3g146%
Sugars 47.4g
Protein 25.8g52%
Vitamin A 709.56 IU
Vitamin C 25.09 mg
Calcium 357.14 mg
Iron 4.02 mg
Vitamin D 0.00 IU
Vitamin E 6.83 IU
Vitamin K 49.46 mcg
Thiamin 0.50 mg
Riboflavin 0.94 mg
Niacin 7.55 mg
Vitamin B6 1.09 mg
Folate 265.15 mcg
Vitamin B12 0.50 mcg
Phosphorus 533.42 mg
Magnesium 190.67 mg
Zinc 3.22 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container in the refrigerator for up to three days.

Keywords: eggplant, puree, creamy, curry, appetizer
Read it online: https://bitechase.com/recipe/eggplant-puree/

This dish is not just delicious but also versatile. Use it in various cuisines and enjoy the rich flavors!