Discover the invigorating properties of Eggplant Water with Lemon! This simple yet effective beverage will help you hydrate and detoxify your body, making it a perfect addition to your daily routine. Light and refreshing, it’s ideal for any time of the year!
Eggplant Water recipe
Description
Discover the invigorating properties of Eggplant Water with Lemon! This simple yet effective beverage will help you hydrate and detoxify your body, making it a perfect addition to your daily routine. Light and refreshing, it's ideal for any time of the year!
Ingredients for Eggplant Water
Main Ingredients
Instructions
Preparation Steps
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Combine Ingredients
In a pitcher, combine the filtered water, lemon juice, and sliced eggplant. Let it sit in the refrigerator overnight. In the morning, drink 300 milliliters on an empty stomach, and then consume the remaining 700 milliliters throughout the day.
Servings 4
- Amount Per Serving
- Calories 82kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Trans Fat 0.0g
- Sodium 25.1mg2%
- Potassium 690.3mg20%
- Total Carbohydrate 20.3g7%
- Dietary Fiber 8.4g34%
- Sugars 11.2g
- Protein 2.9g6%
- Vitamin A 2.74 IU
- Vitamin C 29.64 mg
- Calcium 123.12 mg
- Iron 0.68 mg
- Vitamin D 0.00 IU
- Vitamin E 0.91 IU
- Vitamin K 9.59 mcg
- Thiamin 0.12 mg
- Riboflavin 0.11 mg
- Niacin 1.83 mg
- Vitamin B6 0.26 mg
- Folate 72.48 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 70.64 mg
- Magnesium 60.98 mg
- Zinc 0.47 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Make sure to use fresh eggplant for the best flavor and health benefits!