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Eggplant Water recipe

Eggplant Water

Discover the invigorating properties of Eggplant Water with Lemon! This simple yet effective beverage will help you hydrate and detoxify your body, making it a perfect addition to your daily routine. Light and refreshing, it's ideal for any time of the year!

Cooking Method ,
Cuisine , ,
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 720 mins Total Time: 12 hrs 10 mins
Servings 4
Estimated Cost $  3
Calories 50
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Discover the invigorating properties of Eggplant Water with Lemon! This simple yet effective beverage will help you hydrate and detoxify your body, making it a perfect addition to your daily routine. Light and refreshing, it's ideal for any time of the year!

Ingredients for Eggplant Water
    Main Ingredients
  • 4 cups filtered water
  • 1/2 unit raw eggplant, sliced
  • 4 units lemon juice
Instructions
    Preparation Steps
  1. Combine Ingredients

    In a pitcher, combine the filtered water, lemon juice, and sliced eggplant. Let it sit in the refrigerator overnight. In the morning, drink 300 milliliters on an empty stomach, and then consume the remaining 700 milliliters throughout the day.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 82kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Sodium 25.1mg2%
Potassium 690.3mg20%
Total Carbohydrate 20.3g7%
Dietary Fiber 8.4g34%
Sugars 11.2g
Protein 2.9g6%
Vitamin A 2.74 IU
Vitamin C 29.64 mg
Calcium 123.12 mg
Iron 0.68 mg
Vitamin D 0.00 IU
Vitamin E 0.91 IU
Vitamin K 9.59 mcg
Thiamin 0.12 mg
Riboflavin 0.11 mg
Niacin 1.83 mg
Vitamin B6 0.26 mg
Folate 72.48 mcg
Vitamin B12 0.00 mcg
Phosphorus 70.64 mg
Magnesium 60.98 mg
Zinc 0.47 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Make sure to use fresh eggplant for the best flavor and health benefits!

Keywords: eggplant, detox, refreshing, lemon, health
Read it online: https://bitechase.com/recipe/eggplant-water/

Enjoy the refreshing taste and health benefits!