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Fish Filet with Green Banana Biomass recipe

Fish Filet with Green Banana Biomass

Discover the delightful combination of flavors in this Fish Filet with Green Banana Biomass. This dish not only offers a burst of freshness from the fish and veggies but also blends stunningly with the creamy coconut sauce infused with aromatic herbs. Perfect for impressing guests or a cozy family dinner!

Ratings 4.6 from 5 votes
Cooking Method
Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Servings 2
Estimated Cost $  15
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Mediterranean
Description

Discover the delightful combination of flavors in this Fish Filet with Green Banana Biomass. This dish not only offers a burst of freshness from the fish and veggies but also blends stunningly with the creamy coconut sauce infused with aromatic herbs. Perfect for impressing guests or a cozy family dinner!

Ingredients for Fish Filet with Green Banana Biomass
    Main Ingredients
  • 1 filet fish, seasoned with herbs, olive oil, and biquinho pepper
  • 200 g green banana biomass
  • 100 g mix of broccoli, carrot, and peas
    • Sauce Ingredients
  • 1 tbsp coconut milk
  • 1 tbsp green banana biomass (to blend in the sauce)
  • 1 pc onion, diced
  • 1 pc tomato, diced
  • to taste pink salt
  • to taste black pepper
  • 1 tsp lime juice (added at the end)
  • to taste fresh parsley (for garnish)
Instructions
    Preparation Steps
  1. Marinate the Fish

    Season the fish filet with herbs, olive oil, and biquinho pepper, and let it rest for 10 minutes.

    2. Cooking Steps
  2. Cook the Fish

    Grill the fish until golden brown, then drizzle it with the prepared coconut sauce and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 474kcal
% Daily Value *
Total Fat 5.5g9%
Saturated Fat 3.4g17%
Trans Fat 0.0g
Sodium 125.8mg6%
Potassium 2366.3mg68%
Total Carbohydrate 102.4g35%
Dietary Fiber 22.3g90%
Sugars 49.8g
Protein 15.3g31%
Vitamin A 983.15 IU
Vitamin C 275.11 mg
Calcium 171.86 mg
Iron 4.55 mg
Vitamin D 0.00 IU
Vitamin E 2.92 IU
Vitamin K 159.93 mcg
Thiamin 0.64 mg
Riboflavin 0.55 mg
Niacin 6.68 mg
Vitamin B6 1.79 mg
Folate 246.45 mcg
Vitamin B12 0.00 mcg
Phosphorus 360.46 mg
Magnesium 169.03 mg
Zinc 2.87 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish is versatile and can be served with your favorite side (rice or bread) for a complete meal.

Keywords: fish, biomass, coconut, healthy, easy recipe
Read it online: https://bitechase.com/recipe/fish-filet-with-green-banana-biomass/