Enjoy a flavorful and nutritious meal with our Fish Fillet with Oat Crust. This dish combines the rich taste of fish with a wholesome oat crust, creating a delightful balance of flavor and texture. Perfect for a quick weeknight dinner or a special occasion!
Fish Fillet with Oat Crust recipe
Description
Enjoy a flavorful and nutritious meal with our Fish Fillet with Oat Crust. This dish combines the rich taste of fish with a wholesome oat crust, creating a delightful balance of flavor and texture. Perfect for a quick weeknight dinner or a special occasion!
Ingredients for Fish Fillet with Oat Crust
Main Ingredients
Instructions
Preparation Steps
-
Marinate the Fish
In a bowl, mix the salt, black pepper, lemon juice, olive oil, and grated ginger to marinate the fish fillet. Let it marinate in the refrigerator for one hour.
-
Prepare the Crust
In another bowl, mix the oats, flaxseeds, parsley, and green onions. Spread this mixture over the fish fillet to form a crust. Sprinkle with lemon zest and place in a greased non-stick baking dish.
-
Bake the Fish
Bake in a preheated oven at 350°F for 15 to 20 minutes or until golden.
Servings 2
- Amount Per Serving
- Calories 487kcal
- % Daily Value *
- Total Fat 17.0g27%
- Saturated Fat 3.4g17%
- Trans Fat 0.1g
- Cholesterol 182mg61%
- Sodium 190.4mg8%
- Potassium 1410.0mg41%
- Total Carbohydrate 9.7g4%
- Dietary Fiber 2.2g9%
- Sugars 0.5g
- Protein 71.8g144%
- Vitamin A 117.18 IU
- Vitamin C 10.83 mg
- Calcium 91.19 mg
- Iron 2.73 mg
- Vitamin D 23.88 IU
- Vitamin E 4.76 IU
- Vitamin K 16.85 mcg
- Thiamin 0.42 mg
- Riboflavin 0.29 mg
- Niacin 14.10 mg
- Vitamin B6 0.95 mg
- Folate 64.05 mcg
- Vitamin B12 8.15 mcg
- Phosphorus 795.75 mg
- Magnesium 136.09 mg
- Zinc 2.07 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish pairs great with a fresh salad or steamed vegetables.
User Reviews
Delicious! The oat crust adds a nice crunch. Will definitely make it again.
This recipe was easy to follow and the fish was so flavorful! My family loved it.
I tried this but I think I should have marinated the fish longer; still very good!