Can I use other types of cheese?

Yes, you can use any cheese that melts well if you prefer a different flavor.

Is this recipe gluten-free?

Absolutely! This Flaxseed Omelette is gluten-free and perfect for those with dietary restrictions.

Can I make this vegetarian?

Yes! Simply omit the chicken or tuna for a delicious vegetarian option.

How can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 2 days.

Flaxseed Omelette recipe

Name: Flaxseed Omelette recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 units eggs; 1 teaspoon flaxseed; 2 tablespoons cottage cheese or ricotta; 1 teaspoon chia seeds; 2 tablespoons shredded chicken or tuna; to taste units tomato; to taste units yellow bell pepper

This Flaxseed Omelette is not just a meal; it’s a healthy delight that brings the goodness of flaxseed to your breakfast. Quick to make and full of flavor, it promises a nutritious start to your day.

Print Recipe

Flaxseed Omelette recipe

Author: Bite Chase Cooking Method: Sauteing Cuisine: American, Italian, Japanese Courses: Side Dishes

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins

Cooking Temp: medium °C Servings: 1 Estimated Cost: $ 5 Calories: 300

Best Season: Suitable throughout the year

Dietary:

D Dairy-Free G Gluten-Free P Paleo

Description

This Flaxseed Omelette is not just a meal; it's a healthy delight that brings the goodness of flaxseed to your breakfast. Quick to make and full of flavor, it promises a nutritious start to your day.

Ingredients for Flaxseed Omelette

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Scale

Omelette Ingredients

2 units eggs
1 teaspoon flaxseed
2 tablespoons cottage cheese or ricotta
1 teaspoon chia seeds
2 tablespoons shredded chicken or tuna
to taste units tomato
to taste units yellow bell pepper

Instructions

Preparation Steps

Cook the Omelette

Mix the eggs and flaxseed in a bowl, then pour into a non-stick skillet. Cook until golden on both sides. Fill with cottage cheese and chicken or tuna, then add tomato and yellow bell pepper, and serve.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 316kcal

% Daily Value *
Total Fat 16.6g26%
Saturated Fat 4.7g24%
Trans Fat 0.1g
Cholesterol 390mg130%
Sodium 248.5mg11%
Potassium 928.1mg27%
Total Carbohydrate 20.8g7%
Dietary Fiber 5.5g22%
Sugars 4.4g
Protein 23.0g46%

Vitamin A 247.80 IU
Vitamin C 359.46 mg
Calcium 146.38 mg
Iron 3.62 mg
Vitamin D 2.06 IU
Vitamin E 1.82 IU
Vitamin K 10.43 mcg
Thiamin 0.24 mg
Riboflavin 0.60 mg
Niacin 4.13 mg
Vitamin B6 0.67 mg
Folate 120.97 mcg
Vitamin B12 1.06 mcg
Phosphorus 395.85 mg
Magnesium 80.18 mg
Zinc 2.48 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This omelette is versatile; feel free to add your favorite vegetables or proteins!

Keywords: omelette, flaxseed, healthy breakfast

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Flaxseed Omelette recipe