This Flaxseed Omelette is not just a meal; it's a healthy delight that brings the goodness of flaxseed to your breakfast. Quick to make and full of flavor, it promises a nutritious start to your day.
This Flaxseed Omelette is not just a meal; it's a healthy delight that brings the goodness of flaxseed to your breakfast. Quick to make and full of flavor, it promises a nutritious start to your day.
Omelette Ingredients
- 2 units eggs
- 1 teaspoon flaxseed
- 2 tablespoons cottage cheese or ricotta
- 1 teaspoon chia seeds
- 2 tablespoons shredded chicken or tuna
- to taste units tomato
- to taste units yellow bell pepper
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 16.6g26%
- Saturated Fat 4.7g24%
- Trans Fat 0.1g
- Cholesterol 390mg130%
- Sodium 248.5mg11%
- Potassium 928.1mg27%
- Total Carbohydrate 20.8g7%
- Dietary Fiber 5.5g22%
- Sugars 4.4g
- Protein 23.0g46%
- Vitamin A 247.80 IU
- Vitamin C 359.46 mg
- Calcium 146.38 mg
- Iron 3.62 mg
- Vitamin D 2.06 IU
- Vitamin E 1.82 IU
- Vitamin K 10.43 mcg
- Thiamin 0.24 mg
- Riboflavin 0.60 mg
- Niacin 4.13 mg
- Vitamin B6 0.67 mg
- Folate 120.97 mcg
- Vitamin B12 1.06 mcg
- Phosphorus 395.85 mg
- Magnesium 80.18 mg
- Zinc 2.48 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This omelette is versatile; feel free to add your favorite vegetables or proteins!
Keywords:
omelette, flaxseed, healthy breakfast
Did you make this recipe?
Tag
#bitechase if you made this recipe. Follow
@bitechase on Instagram for more recipes.
Pin this recipe to share with your friends and followers.
This recipe highlights the versatility of eggs and the health benefits of flaxseed.
