Flour Breaded Chicken recipe

Bite Chase
4.6 / 5 Reviews
5 Comments
Servings: 2 Total Time: 35 mins Difficulty: Beginner
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Healthy and Crispy Delight!
Flour Breaded Chicken pinit
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Indulge in the crispy goodness of our Functional Flour Breaded Chicken. This recipe combines the nutritious benefits of chia seeds and flaxseed meal with your choice of chicken, creating a delightful dish that’s perfect for any meal. Easy to make and absolutely delicious, it’s a wholesome treat the whole family will love!

Flour Breaded Chicken pinit
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4.6 from 5 votes

Flour Breaded Chicken recipe

Author: Bite Chase Cuisine: Courses: Recipe Keys: Mixing
Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Total Time 35 mins
Cooking Temp: 180  °C Servings: 2 Estimated Cost: $ 8 Calories: 350
Best Season: Suitable throughout the year

Description

Indulge in the crispy goodness of our Functional Flour Breaded Chicken. This recipe combines the nutritious benefits of chia seeds and flaxseed meal with your choice of chicken, creating a delightful dish that's perfect for any meal. Easy to make and absolutely delicious, it's a wholesome treat the whole family will love!

Ingredients for Flour Breaded Chicken

Cooking Mode Disabled

Main Ingredients

Instructions

Preparation

  1. Bake the Chicken

    Dip the chicken fillets in the egg white and then in the flour mixture. Bake in a preheated medium oven or use an air fryer.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 378kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.7g9%
Trans Fat 0.0g
Cholesterol 183mg61%
Sodium 168.5mg8%
Potassium 943.6mg27%
Total Carbohydrate 10.7g4%
Dietary Fiber 2.8g12%
Sugars 0.3g
Protein 61.3g123%
Vitamin A 23.93 IU
Vitamin C 0.06 mg
Calcium 56.16 mg
Iron 1.74 mg
Vitamin D 0.00 IU
Vitamin E 1.45 IU
Vitamin K 4.76 mcg
Thiamin 0.26 mg
Riboflavin 0.60 mg
Niacin 24.42 mg
Vitamin B6 2.04 mg
Folate 24.31 mcg
Vitamin B12 0.55 mcg
Phosphorus 576.43 mg
Magnesium 91.99 mg
Zinc 1.93 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For an extra crunch, consider adding some grated Parmesan to the cassava flour mixture.

Keywords: chicken, healthy, baked, breaded

Frequently Asked Questions (FAQs) for Flour Breaded Chicken

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Can I use other types of flour?

Yes, you can try other gluten-free flours like almond flour or coconut flour as an alternative.

How can I make it spicier?

Add some cayenne pepper or your favorite hot sauce to the egg white before dipping the chicken.

Is it possible to fry the chicken instead of baking?

Absolutely! You can shallow fry or deep fry the chicken for a different texture.

What sides go well with this dish?

This dish pairs wonderfully with a fresh salad or roasted vegetables.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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  1. Jessica Taylor

    Easy to make and my kids loved it! Will be making this regularly.

  2. Sarah Wilson

    Super delicious! I served it with mashed potatoes and it was a hit!

  3. Michael Brown

    A little dry for my taste, but the flavor was amazing. I’ll add more seasoning next time.

  4. Emily Jones

    I love the healthy twist on this breaded chicken. Will definitely make it again!

  5. John Smith

    This is the best breaded chicken I have ever made! So crispy and full of flavor!

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