Indulge in the crispy goodness of our Functional Flour Breaded Chicken. This recipe combines the nutritious benefits of chia seeds and flaxseed meal with your choice of chicken, creating a delightful dish that's perfect for any meal. Easy to make and absolutely delicious, it's a wholesome treat the whole family will love!
Indulge in the crispy goodness of our Functional Flour Breaded Chicken. This recipe combines the nutritious benefits of chia seeds and flaxseed meal with your choice of chicken, creating a delightful dish that's perfect for any meal. Easy to make and absolutely delicious, it's a wholesome treat the whole family will love!
Main Ingredients
- 250 grams chicken breast fillet
- 1 teaspoon chia seeds
- 1 tablespoon cassava flour
- 1 teaspoon flaxseed meal
- 1 teaspoon lemon pepper
- 1 unit egg white
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 8.7g14%
- Saturated Fat 1.7g9%
- Trans Fat 0.0g
- Cholesterol 183mg61%
- Sodium 168.5mg8%
- Potassium 943.6mg27%
- Total Carbohydrate 10.7g4%
- Dietary Fiber 2.8g12%
- Sugars 0.3g
- Protein 61.3g123%
- Vitamin A 23.93 IU
- Vitamin C 0.06 mg
- Calcium 56.16 mg
- Iron 1.74 mg
- Vitamin D 0.00 IU
- Vitamin E 1.45 IU
- Vitamin K 4.76 mcg
- Thiamin 0.26 mg
- Riboflavin 0.60 mg
- Niacin 24.42 mg
- Vitamin B6 2.04 mg
- Folate 24.31 mcg
- Vitamin B12 0.55 mcg
- Phosphorus 576.43 mg
- Magnesium 91.99 mg
- Zinc 1.93 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For an extra crunch, consider adding some grated Parmesan to the cassava flour mixture.
Keywords:
chicken, healthy, baked, breaded
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