This Frozen Banana Avocado Cocoa Smoothie is not only delicious but also a perfect way to start your day or refresh it anytime. Rich in healthy fats and naturally sweetened, it's a delightful combination that your taste buds will thank you for!
This Frozen Banana Avocado Cocoa Smoothie is not only delicious but also a perfect way to start your day or refresh it anytime. Rich in healthy fats and naturally sweetened, it's a delightful combination that your taste buds will thank you for!
Ingredients
- 1 piece frozen banana
- 1/2 piece avocado
- 150 ml non-fat natural yogurt
- 1 teaspoon cocoa powder
- 1 teaspoon chia seeds
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 21.7g34%
- Saturated Fat 5.8g29%
- Trans Fat 0.0g
- Cholesterol 20mg7%
- Sodium 80.7mg4%
- Potassium 1194.1mg35%
- Total Carbohydrate 45.4g16%
- Dietary Fiber 11.8g48%
- Sugars 22.3g
- Protein 9.7g20%
- Vitamin A 53.16 IU
- Vitamin C 21.16 mg
- Calcium 233.45 mg
- Iron 1.50 mg
- Vitamin D 0.16 IU
- Vitamin E 2.31 IU
- Vitamin K 22.05 mcg
- Thiamin 0.18 mg
- Riboflavin 0.45 mg
- Niacin 3.04 mg
- Vitamin B6 0.74 mg
- Folate 116.45 mcg
- Vitamin B12 0.57 mcg
- Phosphorus 273.34 mg
- Magnesium 101.99 mg
- Zinc 2.04 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This smoothie is best enjoyed immediately, but you can store any leftovers in the refrigerator for a short period.
Keywords:
smoothie, banana, avocado, cocoa, healthy
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This smoothie is a wonderful option for a healthy breakfast or a midday snack!
