Discover the delightful harmony of flavors in this vibrant fruit salad topped with creamy yogurt. It’s the perfect dish to brighten your day and keep you energized!
Fruit Salad recipe
Description
Discover the delightful harmony of flavors in this vibrant fruit salad topped with creamy yogurt. It's the perfect dish to brighten your day and keep you energized!
Ingredients for Fruit Salad
Fresh Ingredients
Instructions
Preparation Steps
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Mix the Ingredients
Combine the low-fat yogurt, green banana biomass, and juice of half a lemon or orange in a bowl and blend everything together. Assemble the sliced strawberries, small grapes, and kiwi in a serving dish. Top with the yogurt mixture and optionally decorate with orange zest.
Servings 2
- Amount Per Serving
- Calories 156kcal
- % Daily Value *
- Total Fat 1.3g2%
- Saturated Fat 0.4g2%
- Trans Fat 0.0g
- Cholesterol 2mg1%
- Sodium 25.2mg2%
- Potassium 649.4mg19%
- Total Carbohydrate 36.1g13%
- Dietary Fiber 6.0g24%
- Sugars 25.8g
- Protein 4.0g8%
- Vitamin A 16.58 IU
- Vitamin C 148.85 mg
- Calcium 122.98 mg
- Iron 0.80 mg
- Vitamin D 0.00 IU
- Vitamin E 1.45 IU
- Vitamin K 35.08 mcg
- Thiamin 0.14 mg
- Riboflavin 0.16 mg
- Niacin 0.93 mg
- Vitamin B6 0.22 mg
- Folate 63.16 mcg
- Vitamin B12 0.17 mcg
- Phosphorus 106.52 mg
- Magnesium 40.33 mg
- Zinc 0.57 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to mix and match fruits as per your preference!