Indulge in this luscious Fruit Yogurt Chia Mousse, perfect for a light dessert or snack. The creamy yogurt combined with the tropical flavors of passion fruit or mixed berries creates a delightful experience, while the chia seeds add a nutritious touch. A simple, yet elegant way to satisfy your sweet cravings!
Fruit Yogurt Chia Mousse recipe
Description
Indulge in this luscious Fruit Yogurt Chia Mousse, perfect for a light dessert or snack. The creamy yogurt combined with the tropical flavors of passion fruit or mixed berries creates a delightful experience, while the chia seeds add a nutritious touch. A simple, yet elegant way to satisfy your sweet cravings!
Ingredients for Fruit Yogurt Chia Mousse
Main Ingredients
Instructions
Preparation Steps
-
Blend and Chill
Blend the natural yogurt with the passion fruit pulp or mixed berries. Add the chia seeds to the mixture. Sweeten to taste with xylitol. Refrigerate for at least 30 minutes before serving.
Servings 2
- Amount Per Serving
- Calories 354kcal
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 4.4g23%
- Trans Fat 0.0g
- Cholesterol 24mg8%
- Sodium 135.7mg6%
- Potassium 813.2mg24%
- Total Carbohydrate 52.6g18%
- Dietary Fiber 18.4g74%
- Sugars 29.6g
- Protein 17.6g36%
- Vitamin A 131.13 IU
- Vitamin C 44.32 mg
- Calcium 323.98 mg
- Iron 3.22 mg
- Vitamin D 0.19 IU
- Vitamin E 0.62 IU
- Vitamin K 15.70 mcg
- Thiamin 0.16 mg
- Riboflavin 0.49 mg
- Niacin 3.31 mg
- Vitamin B6 0.22 mg
- Folate 36.41 mcg
- Vitamin B12 0.69 mcg
- Phosphorus 373.41 mg
- Magnesium 103.33 mg
- Zinc 1.90 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can experiment with different fruits according to your taste! Enjoy your healthy treat.