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Fruit Yogurt Chia Mousse recipe

Fruit Yogurt Chia Mousse

Indulge in this luscious Fruit Yogurt Chia Mousse, perfect for a light dessert or snack. The creamy yogurt combined with the tropical flavors of passion fruit or mixed berries creates a delightful experience, while the chia seeds add a nutritious touch. A simple, yet elegant way to satisfy your sweet cravings!

Cooking Method
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 30 mins Total Time: 40 mins
Servings 2
Estimated Cost $  5
Calories 150
Best Season Suitable throughout the year
Dietary Diabetic-Friendly, Gluten-Free, Vegan
Description

Indulge in this luscious Fruit Yogurt Chia Mousse, perfect for a light dessert or snack. The creamy yogurt combined with the tropical flavors of passion fruit or mixed berries creates a delightful experience, while the chia seeds add a nutritious touch. A simple, yet elegant way to satisfy your sweet cravings!

Ingredients for Fruit Yogurt Chia Mousse
    Main Ingredients
  • 180 milliliters natural yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup passion fruit pulp or mixed berries
  • 1/4 package unflavored gelatin
Instructions
    Preparation Steps
  1. Blend and Chill

    Blend the natural yogurt with the passion fruit pulp or mixed berries. Add the chia seeds to the mixture. Sweeten to taste with xylitol. Refrigerate for at least 30 minutes before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 354kcal
% Daily Value *
Total Fat 10.8g17%
Saturated Fat 4.4g23%
Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 135.7mg6%
Potassium 813.2mg24%
Total Carbohydrate 52.6g18%
Dietary Fiber 18.4g74%
Sugars 29.6g
Protein 17.6g36%
Vitamin A 131.13 IU
Vitamin C 44.32 mg
Calcium 323.98 mg
Iron 3.22 mg
Vitamin D 0.19 IU
Vitamin E 0.62 IU
Vitamin K 15.70 mcg
Thiamin 0.16 mg
Riboflavin 0.49 mg
Niacin 3.31 mg
Vitamin B6 0.22 mg
Folate 36.41 mcg
Vitamin B12 0.69 mcg
Phosphorus 373.41 mg
Magnesium 103.33 mg
Zinc 1.90 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can experiment with different fruits according to your taste! Enjoy your healthy treat.

Keywords: yogurt, chia, mousse, fruit, dessert
Read it online: https://bitechase.com/recipe/fruit-yogurt-chia-mousse/

This mousse is not only delicious but also packed with nutrients. Perfect for a quick snack or dessert!