Indulge in this delicious and wholesome Functional Bean Broth, a perfect blend of flavors and health benefits. Whether for a cozy dinner or a nutritious meal prep, this recipe brings comfort and wellness to your table.
Functional Bean Broth recipe
Description
Indulge in this delicious and wholesome Functional Bean Broth, a perfect blend of flavors and health benefits. Whether for a cozy dinner or a nutritious meal prep, this recipe brings comfort and wellness to your table.
Ingredients for Functional Bean Broth
Main Ingredients
Instructions
Preparation Steps
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Blend and Cook
Blend all the ingredients in a blender until smooth. Heat olive oil in a pot, add the blended mixture, and sauté. Adjust the consistency with water as needed. Season with salt and pepper to taste.
Servings 4
- Amount Per Serving
- Calories 75kcal
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.1g1%
- Trans Fat 0.0g
- Sodium 3.8mg1%
- Potassium 367.5mg11%
- Total Carbohydrate 12.6g5%
- Dietary Fiber 3.3g14%
- Sugars 0.6g
- Protein 4.9g10%
- Vitamin A 2.02 IU
- Vitamin C 1.03 mg
- Calcium 51.78 mg
- Iron 2.13 mg
- Vitamin D 0.00 IU
- Vitamin E 0.13 IU
- Vitamin K 4.73 mcg
- Thiamin 0.09 mg
- Riboflavin 0.03 mg
- Niacin 0.11 mg
- Vitamin B6 0.07 mg
- Folate 78.66 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 61.66 mg
- Magnesium 38.59 mg
- Zinc 0.74 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add shredded chicken or thin slices of sausage for extra protein!
User Reviews
This will become a regular in my meal prep!
A fantastic recipe, easy to make and very delicious.
Absolutely loved this soup! It was so fulfilling and healthy.