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Functional Bean Broth recipe

Functional Bean Broth

Indulge in this delicious and wholesome Functional Bean Broth, a perfect blend of flavors and health benefits. Whether for a cozy dinner or a nutritious meal prep, this recipe brings comfort and wellness to your table.

Ratings 4.7 from 3 votes
Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Servings 4
Estimated Cost $  5
Calories 250
Best Season Suitable throughout the year
Dietary Gluten-Free, Vegan
Description

Indulge in this delicious and wholesome Functional Bean Broth, a perfect blend of flavors and health benefits. Whether for a cozy dinner or a nutritious meal prep, this recipe brings comfort and wellness to your table.

Ingredients for Functional Bean Broth
    Main Ingredients
  • 500 g mashed beans (any type of beans can be used)
  • 1 small onion
  • 1 clove garlic
  • 2 tbsp flaxseed (or use 1 tbsp flaxseed and 1 tbsp chia seeds)
  • 1 tbsp olive oil (for sautéing)
  • 1 cup chopped kale (or substitute with mustard greens)
Instructions
    Preparation Steps
  1. Blend and Cook

    Blend all the ingredients in a blender until smooth. Heat olive oil in a pot, add the blended mixture, and sauté. Adjust the consistency with water as needed. Season with salt and pepper to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 75kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Sodium 3.8mg1%
Potassium 367.5mg11%
Total Carbohydrate 12.6g5%
Dietary Fiber 3.3g14%
Sugars 0.6g
Protein 4.9g10%
Vitamin A 2.02 IU
Vitamin C 1.03 mg
Calcium 51.78 mg
Iron 2.13 mg
Vitamin D 0.00 IU
Vitamin E 0.13 IU
Vitamin K 4.73 mcg
Thiamin 0.09 mg
Riboflavin 0.03 mg
Niacin 0.11 mg
Vitamin B6 0.07 mg
Folate 78.66 mcg
Vitamin B12 0.00 mcg
Phosphorus 61.66 mg
Magnesium 38.59 mg
Zinc 0.74 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Add shredded chicken or thin slices of sausage for extra protein!

Keywords: bean broth, healthy soup, vegetarian, nutritious, comfort food
Read it online: https://bitechase.com/recipe/functional-bean-broth/