These Functional Chicken Nuggets are not only delicious but also packed with nutrients! Enjoy a guilt-free snack with your loved ones.
Functional Chicken Nuggets recipe
Description
These Functional Chicken Nuggets are not only delicious but also packed with nutrients! Enjoy a guilt-free snack with your loved ones.
Ingredients for Functional Chicken Nuggets
Main Ingredients
Instructions
Preparation Instructions
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Make the Nuggets
After cooking the chicken fillets, shred them with a fork or blend them in a blender or mixer until they form a smooth paste. Then, using a tablespoon, take an adequate amount to shape the nuggets. Squeeze with your hands to drain a little and take shape. After forming the nuggets, coat the flattened pieces with the mixture of oats and flaxseeds and set aside. Next, place the functional nuggets in the oven to bake for approximately 20 minutes at 450°F.
Servings 4
- Amount Per Serving
- Calories 759kcal
- % Daily Value *
- Total Fat 50.9g79%
- Saturated Fat 13.6g68%
- Trans Fat 0.3g
- Cholesterol 225mg75%
- Sodium 769.7mg33%
- Potassium 697.6mg20%
- Total Carbohydrate 14.1g5%
- Dietary Fiber 6.8g28%
- Sugars 0.3g
- Protein 60.8g122%
- Vitamin A 129.56 IU
- Vitamin C 6.58 mg
- Calcium 75.90 mg
- Iron 5.95 mg
- Vitamin D 0.60 IU
- Vitamin E 1.59 IU
- Vitamin K 13.49 mcg
- Thiamin 0.24 mg
- Riboflavin 0.38 mg
- Niacin 20.61 mg
- Vitamin B6 1.07 mg
- Folate 26.07 mcg
- Vitamin B12 0.93 mcg
- Phosphorus 504.85 mg
- Magnesium 99.61 mg
- Zinc 4.50 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite spices for extra flavor!