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Functional Chicken Nuggets recipe

Functional Chicken Nuggets

These Functional Chicken Nuggets are not only delicious but also packed with nutrients! Enjoy a guilt-free snack with your loved ones.

Cuisine , ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins
Cooking Temp 232  °C
Servings 4
Estimated Cost $  10
Calories 250
Best Season Suitable throughout the year
Dietary Anti-Inflammatory, Gluten-Free, Keto (Ketogenic), Low-Calorie, Mediterranean, Vegan
Description

These Functional Chicken Nuggets are not only delicious but also packed with nutrients! Enjoy a guilt-free snack with your loved ones.

Ingredients for Functional Chicken Nuggets
    Main Ingredients
  • 2 tablespoons Rolled oats
  • 1 tablespoon Chives
  • 1 teaspoon Turmeric
  • 1 teaspoon Curry powder
  • 300 grams Chicken fillet
  • 2 tablespoons Flaxseeds
  • 1 teaspoon Refined salt
Instructions
    Preparation Instructions
  1. Make the Nuggets

    After cooking the chicken fillets, shred them with a fork or blend them in a blender or mixer until they form a smooth paste. Then, using a tablespoon, take an adequate amount to shape the nuggets. Squeeze with your hands to drain a little and take shape. After forming the nuggets, coat the flattened pieces with the mixture of oats and flaxseeds and set aside. Next, place the functional nuggets in the oven to bake for approximately 20 minutes at 450°F.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 759kcal
% Daily Value *
Total Fat 50.9g79%
Saturated Fat 13.6g68%
Trans Fat 0.3g
Cholesterol 225mg75%
Sodium 769.7mg33%
Potassium 697.6mg20%
Total Carbohydrate 14.1g5%
Dietary Fiber 6.8g28%
Sugars 0.3g
Protein 60.8g122%
Vitamin A 129.56 IU
Vitamin C 6.58 mg
Calcium 75.90 mg
Iron 5.95 mg
Vitamin D 0.60 IU
Vitamin E 1.59 IU
Vitamin K 13.49 mcg
Thiamin 0.24 mg
Riboflavin 0.38 mg
Niacin 20.61 mg
Vitamin B6 1.07 mg
Folate 26.07 mcg
Vitamin B12 0.93 mcg
Phosphorus 504.85 mg
Magnesium 99.61 mg
Zinc 4.50 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to add your favorite spices for extra flavor!

Keywords: chicken nuggets, healthy, snacks, baked
Read it online: https://bitechase.com/recipe/functional-chicken-nuggets/

Make these nuggets for a party or a healthy snack at home! You won't regret it!