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Functional Chicken Pancake recipe

Functional Chicken Pancake

Indulge in a unique fusion of flavors with these Functional Chicken Pancakes! Perfect for breakfast or a light meal, this recipe combines wholesome ingredients to bring you a satisfying and nourishing dish that the whole family will love.

Ratings 4.5 from 4 votes
Cooking Method
Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Cooking Temp 180  °C
Servings 4
Estimated Cost $  8
Calories 350
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Low-FODMAP
Description

Indulge in a unique fusion of flavors with these Functional Chicken Pancakes! Perfect for breakfast or a light meal, this recipe combines wholesome ingredients to bring you a satisfying and nourishing dish that the whole family will love.

Ingredients for Functional Chicken Pancake
    Pancake Batter
  • 1 cup rice flour
  • 1 cup lactose-free milk
  • 2 whole eggs
  • a pinch pink salt
    • Filling
  • 200 grams shredded chicken
  • to taste olive oil
  • to taste garlic
  • to taste red onion
  • to taste leek
  • 3 tablespoons lactose-free cream cheese
  • 1 tablespoon green banana biomass
  • a pinch turmeric
  • a pinch cayenne pepper
  • to taste cheese
  • to taste organic tomato sauce
Instructions
    Making the Pancakes
  1. Prepare the Batter

    Blend all the pancake batter ingredients in a blender. Grease a skillet and pour in the amount of one ladle of batter. Cook over medium-high heat. Use a spatula to loosen the edges until you can flip the pancake. Repeat the same process for the other side.

    2. Preparing the Filling
  2. Sauté the Filling

    For the filling, sauté the shredded chicken in olive oil with garlic, red onion, and leek. Mix in the lactose-free cream cheese and green banana biomass until creamy. Season with turmeric and cayenne pepper. Grate cheese on top and add organic tomato sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1427kcal
% Daily Value *
Total Fat 59.9g93%
Saturated Fat 21.2g106%
Trans Fat 0.7g
Cholesterol 514mg172%
Sodium 522.8mg22%
Potassium 1011.3mg29%
Total Carbohydrate 148.0g50%
Dietary Fiber 5.6g23%
Sugars 13.6g
Protein 68.2g137%
Vitamin A 354.00 IU
Vitamin C 4.42 mg
Calcium 189.61 mg
Iron 5.50 mg
Vitamin D 2.12 IU
Vitamin E 2.33 IU
Vitamin K 11.53 mcg
Thiamin 0.53 mg
Riboflavin 0.94 mg
Niacin 19.14 mg
Vitamin B6 1.80 mg
Folate 109.21 mcg
Vitamin B12 1.48 mcg
Phosphorus 795.12 mg
Magnesium 174.08 mg
Zinc 5.52 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These pancakes pair perfectly with a fresh salad or can be enjoyed on their own!

Keywords: chicken, pancakes, healthy, lactose-free
Read it online: https://bitechase.com/recipe/functional-chicken-pancake/