This Functional Chicken Parmesan is a delightful, nutritious take on a beloved dish. Juicy chicken pieces marinated with garlic, lemon, and spices are coated in a healthy flour mix, baked to perfection, and topped with fresh tomato sauce. It’s a comforting meal that’s as wholesome as it is delicious!
Functional Chicken Parmesan recipe
Description
This Functional Chicken Parmesan is a delightful, nutritious take on a beloved dish. Juicy chicken pieces marinated with garlic, lemon, and spices are coated in a healthy flour mix, baked to perfection, and topped with fresh tomato sauce. It's a comforting meal that's as wholesome as it is delicious!
Ingredients for Functional Chicken Parmesan
Main Ingredients
Instructions
Preparation Steps
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Marinate the Chicken
Season the chicken with garlic, salt, and lemon juice. Let it marinate for as long as possible (preferably overnight).
Cooking Steps
-
Prepare and Bake
In a bowl, place the functional flour mix; coat the chicken pieces with this mixture thoroughly. Arrange the pieces in a greased baking dish with olive oil and place in a preheated oven. Bake until golden brown, about 50 minutes. It is advisable to turn the pieces to ensure even browning. Add the tomato sauce on top.
Servings 2
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5.9g10%
- Saturated Fat 1.2g6%
- Trans Fat 0.0g
- Cholesterol 146mg49%
- Sodium 1039.2mg44%
- Potassium 1303.2mg38%
- Total Carbohydrate 13.7g5%
- Dietary Fiber 3.2g13%
- Sugars 7.6g
- Protein 47.9g96%
- Vitamin A 63.32 IU
- Vitamin C 21.86 mg
- Calcium 50.66 mg
- Iron 2.79 mg
- Vitamin D 0.00 IU
- Vitamin E 4.03 IU
- Vitamin K 7.78 mcg
- Thiamin 0.25 mg
- Riboflavin 0.49 mg
- Niacin 21.24 mg
- Vitamin B6 1.90 mg
- Folate 39.57 mcg
- Vitamin B12 0.42 mcg
- Phosphorus 490.68 mg
- Magnesium 88.73 mg
- Zinc 1.88 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Allowing the chicken to marinate overnight enhances the flavors significantly!