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Functional Chicken Parmesan recipe

Functional Chicken Parmesan

This Functional Chicken Parmesan is a delightful, nutritious take on a beloved dish. Juicy chicken pieces marinated with garlic, lemon, and spices are coated in a healthy flour mix, baked to perfection, and topped with fresh tomato sauce. It's a comforting meal that's as wholesome as it is delicious!

Cuisine ,
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 50 mins Total Time: 1 hr
Cooking Temp 180  °C
Servings 2
Estimated Cost $  15
Calories 450
Best Season Suitable throughout the year
Dietary Gluten-Free, Mediterranean, Paleo
Description

This Functional Chicken Parmesan is a delightful, nutritious take on a beloved dish. Juicy chicken pieces marinated with garlic, lemon, and spices are coated in a healthy flour mix, baked to perfection, and topped with fresh tomato sauce. It's a comforting meal that's as wholesome as it is delicious!

Ingredients for Functional Chicken Parmesan
    Main Ingredients
  • 200 grams chicken pieces, skinless
  • 2 cloves garlic, crushed
  • to taste salt
  • 1 tablespoon lemon juice
  • to coat functional flour mix (oats + quinoa flakes or amaranth + lemon pepper + flaxseed and herbs)
  • to taste olive oil, for greasing
  • 200 grams fresh tomato sauce with basil
Instructions
    Preparation Steps
  1. Marinate the Chicken

    Season the chicken with garlic, salt, and lemon juice. Let it marinate for as long as possible (preferably overnight).

    2. Cooking Steps
  2. Prepare and Bake

    In a bowl, place the functional flour mix; coat the chicken pieces with this mixture thoroughly. Arrange the pieces in a greased baking dish with olive oil and place in a preheated oven. Bake until golden brown, about 50 minutes. It is advisable to turn the pieces to ensure even browning. Add the tomato sauce on top.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.2g6%
Trans Fat 0.0g
Cholesterol 146mg49%
Sodium 1039.2mg44%
Potassium 1303.2mg38%
Total Carbohydrate 13.7g5%
Dietary Fiber 3.2g13%
Sugars 7.6g
Protein 47.9g96%
Vitamin A 63.32 IU
Vitamin C 21.86 mg
Calcium 50.66 mg
Iron 2.79 mg
Vitamin D 0.00 IU
Vitamin E 4.03 IU
Vitamin K 7.78 mcg
Thiamin 0.25 mg
Riboflavin 0.49 mg
Niacin 21.24 mg
Vitamin B6 1.90 mg
Folate 39.57 mcg
Vitamin B12 0.42 mcg
Phosphorus 490.68 mg
Magnesium 88.73 mg
Zinc 1.88 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Allowing the chicken to marinate overnight enhances the flavors significantly!

Keywords: Chicken, Parmesan, Healthy, Functional, Recipe
Read it online: https://bitechase.com/recipe/functional-chicken-parmesan/

Enjoy this healthy chicken parmesan any day of the year and keep your meals exciting and nutritious!