Main Courses Snacks

Functional Hamburger recipe

Name: Functional Hamburger recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 kilogram Ground meat (beef, pork loin, or chicken breast); 1 unit Egg; to taste unit Pepper; 2 units Onion; to taste unit Garlic; to taste unit Bell pepper; 1 to 2 tablespoons Olive oil; to taste unit Salt; 1 to 2 tablespoons Almond flour or fine rolled oats

Bite Chase December 14, 2024

4.8 / 4 Reviews

Servings: 4 Total Time: 25 mins Difficulty: Beginner

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Perfect for any occasion!

Prepare to fall in love with this flavorful and versatile Functional Hamburger! Packed with protein and easy to customize, it’s a delicious meal that fits into any busy schedule. You can whip it out from the freezer, ready to satisfy your cravings!

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4.8 from 4 votes

Functional Hamburger recipe

Author: Bite Chase Cooking Method: Grilling, Sauteing Cuisine: American, Italian, Spanish Courses: Main Courses, Snacks

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Cooking Temp: Medium heat °C Servings: 4 Estimated Cost: $ 10 Calories: 350

Best Season: Suitable throughout the year

Dietary:

G Gluten-Free L Low-Carb P Paleo R Raw

Description

Prepare to fall in love with this flavorful and versatile Functional Hamburger! Packed with protein and easy to customize, it's a delicious meal that fits into any busy schedule. You can whip it out from the freezer, ready to satisfy your cravings!

Instructions

Preparation

Mix and Shape

Mix all the ingredients together and add 1 to 2 tablespoons of olive oil, salt to taste, and 1 to 2 tablespoons of almond flour or fine rolled oats. Knead well and shape the patties by hand. I usually make a larger batch and freeze them for when I'm in a hurry.

Cooking

Cook Patties

When ready to cook, just heat the skillet with olive oil and cook the patties until browned on both sides (cover the skillet to help cook the meat).

Nutrition Facts

Servings 4

Amount Per Serving
Calories 6240kcal

% Daily Value *
Total Fat 383.2g590%
Saturated Fat 129.9g650%
Trans Fat 11.9g
Cholesterol 2230mg744%
Sodium 8349.7mg348%
Potassium 10680.1mg306%
Total Carbohydrate 51.3g18%
Dietary Fiber 11.0g44%
Sugars 19.3g
Protein 609.2g1219%

Vitamin A 426.56 IU
Vitamin C 277.80 mg
Calcium 570.17 mg
Iron 34.22 mg
Vitamin D 6.86 IU
Vitamin E 15.18 IU
Vitamin K 46.31 mcg
Thiamin 10.73 mg
Riboflavin 6.19 mg
Niacin 186.37 mg
Vitamin B6 17.34 mg
Folate 307.20 mcg
Vitamin B12 29.18 mcg
Phosphorus 6012.76 mg
Magnesium 742.49 mg
Zinc 67.96 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can prepare more patties and freeze them for quick meals.

Keywords: Hamburger, meat, quick meal, healthy

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Frequently Asked Questions (FAQs) for Functional Hamburger

Expand All:

Can I use different types of meat?

Yes, you can substitute with any ground meat such as turkey or pork according to your preference.

How do I store leftovers?

Store leftover patties in an airtight container in the refrigerator for up to 3 days.

Can these patties be frozen?

Yes, you can freeze uncooked or cooked patties for future meals.

What can I serve with these hamburgers?

These patties go great with salads, whole-grain buns, or even in lettuce wraps.

Can I make them gluten-free?

Yes, use almond flour instead of breadcrumbs for a gluten-free option.

User Reviews

4.8 out of 5

Based on 4 ratings

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Bob Brown

October 13, 2023

Family loved them! Will definitely make again.
Alice Johnson

October 12, 2023

Delicious and customizable! I added some spices.
Jane Smith

October 11, 2023

I appreciate how easy these are to make. Perfect for busy nights.
John Doe

October 10, 2023

These hamburgers were a hit! Everyone loved them.

Functional Hamburger recipe