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Functional Hamburger recipe

Functional Hamburger

Prepare to fall in love with this flavorful and versatile Functional Hamburger! Packed with protein and easy to customize, it's a delicious meal that fits into any busy schedule. You can whip it out from the freezer, ready to satisfy your cravings!

Ratings 4.8 from 4 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Cooking Temp Medium heat  °C
Servings 4
Estimated Cost $  10
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, Low-Carb, Paleo, Raw
Description

Prepare to fall in love with this flavorful and versatile Functional Hamburger! Packed with protein and easy to customize, it's a delicious meal that fits into any busy schedule. You can whip it out from the freezer, ready to satisfy your cravings!

Ingredients for Functional Hamburger
    Main Ingredients
  • 1 kilogram Ground meat (beef, pork loin, or chicken breast)
  • 1 unit Egg
  • to taste unit Pepper
  • 2 units Onion
  • to taste unit Garlic
  • to taste unit Bell pepper
  • 1 to 2 tablespoons Olive oil
  • to taste unit Salt
  • 1 to 2 tablespoons Almond flour or fine rolled oats
Instructions
    Preparation
  1. Mix and Shape

    Mix all the ingredients together and add 1 to 2 tablespoons of olive oil, salt to taste, and 1 to 2 tablespoons of almond flour or fine rolled oats. Knead well and shape the patties by hand. I usually make a larger batch and freeze them for when I'm in a hurry.

    2. Cooking
  2. Cook Patties

    When ready to cook, just heat the skillet with olive oil and cook the patties until browned on both sides (cover the skillet to help cook the meat).

Nutrition Facts

Servings 4

Amount Per Serving
Calories 6240kcal
% Daily Value *
Total Fat 383.2g590%
Saturated Fat 129.9g650%
Trans Fat 11.9g
Cholesterol 2230mg744%
Sodium 8349.7mg348%
Potassium 10680.1mg306%
Total Carbohydrate 51.3g18%
Dietary Fiber 11.0g44%
Sugars 19.3g
Protein 609.2g1219%
Vitamin A 426.56 IU
Vitamin C 277.80 mg
Calcium 570.17 mg
Iron 34.22 mg
Vitamin D 6.86 IU
Vitamin E 15.18 IU
Vitamin K 46.31 mcg
Thiamin 10.73 mg
Riboflavin 6.19 mg
Niacin 186.37 mg
Vitamin B6 17.34 mg
Folate 307.20 mcg
Vitamin B12 29.18 mcg
Phosphorus 6012.76 mg
Magnesium 742.49 mg
Zinc 67.96 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can prepare more patties and freeze them for quick meals.

Keywords: Hamburger, meat, quick meal, healthy
Read it online: https://bitechase.com/recipe/functional-hamburger/