Salads Side Dishes

Functional Kale Farofa recipe

Name: Functional Kale Farofa recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 clove Garlic; 1 large Onion; 2 cups Kale; 3 pieces Hard-boiled eggs; 1 tablespoon Oats; 1 tablespoon Cornmeal; 2 tablespoons Quinoa flakes; to taste Black pepper; to taste Olive oil; to taste Salt

Bite Chase November 21, 2024

4.5 / 4 Reviews

Servings: 4 Total Time: 25 mins Difficulty: Intermediate

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A nutritious twist on a classic dish!

This Functional Kale Farofa is a delightful blend of flavors and textures that will elevate your meal to new heights. Packed with nutrients from fresh kale and complemented by hearty ingredients, this farofa will not only satisfy your taste buds but also nourish your body. Perfect for any occasion!

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4.5 from 4 votes

Functional Kale Farofa recipe

Author: Bite Chase Cooking Method: Sauteing Courses: Salads, Side Dishes Recipe Keys: Mixing

Difficulty: Intermediate Prep Time 15 mins Cook Time 10 mins Total Time 25 mins

Servings: 4 Estimated Cost: $ 8 Calories: 200

Best Season: Suitable throughout the year

Dietary:

G Gluten-Free

Description

Instructions

Cooking Instructions

Prepare the Farofa

Sauté the garlic in olive oil. Add the onion. Once it starts to brown, add the kale and the hard-boiled eggs (keep the heat high). Before the kale wilts, gradually add the flours until it reaches your desired consistency. Finally, season with salt and black pepper.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 398kcal

% Daily Value *
Total Fat 15.3g24%
Saturated Fat 4.3g22%
Trans Fat 0.0g
Cholesterol 448mg150%
Sodium 179.5mg8%
Potassium 679.9mg20%
Total Carbohydrate 43.0g15%
Dietary Fiber 6.7g27%
Sugars 8.4g
Protein 22.6g46%

Vitamin A 281.31 IU
Vitamin C 51.26 mg
Calcium 219.24 mg
Iron 4.10 mg
Vitamin D 2.64 IU
Vitamin E 2.10 IU
Vitamin K 164.91 mcg
Thiamin 0.36 mg
Riboflavin 0.92 mg
Niacin 1.62 mg
Vitamin B6 0.55 mg
Folate 181.00 mcg
Vitamin B12 1.33 mcg
Phosphorus 407.32 mg
Magnesium 100.11 mg
Zinc 2.60 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize your farofa by adding other vegetables or protein options as per your preference!

Keywords: kale, farofa, healthy, nutritious, gluten-free

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Frequently Asked Questions (FAQs) for Functional Kale Farofa

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Can I use any type of greens?

Yes! You can substitute kale with spinach or Swiss chard if you prefer.

How long can I store leftovers?

Leftover farofa can be stored in an airtight container in the refrigerator for up to 3 days.

Can I make this dish vegan?

Absolutely! You can omit the hard-boiled eggs and add some tofu or chickpeas for protein.

Is this recipe gluten-free?

Yes, as long as you use gluten-free oats and cornmeal, this farofa will be gluten-free!

User Reviews

4.5 out of 5

Based on 4 ratings

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Jane Smith

November 8, 2023

Really tasty and easy to make. Will definitely make again!
John Doe

November 7, 2023

I loved this farofa! It was a great addition to my meal.
Emily Johnson

November 5, 2023

Such a healthy recipe! My family enjoyed it.
Michael Brown

November 3, 2023

I found it a bit bland; I added more spices and it turned out great!

Functional Kale Farofa recipe