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Functional Kale Farofa recipe

Functional Kale Farofa

This Functional Kale Farofa is a delightful blend of flavors and textures that will elevate your meal to new heights. Packed with nutrients from fresh kale and complemented by hearty ingredients, this farofa will not only satisfy your taste buds but also nourish your body. Perfect for any occasion!

Ratings 4.5 from 4 votes
Cooking Method
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
Servings 4
Estimated Cost $  8
Calories 200
Best Season Suitable throughout the year
Dietary Gluten-Free
Description

This Functional Kale Farofa is a delightful blend of flavors and textures that will elevate your meal to new heights. Packed with nutrients from fresh kale and complemented by hearty ingredients, this farofa will not only satisfy your taste buds but also nourish your body. Perfect for any occasion!

Ingredients for Functional Kale Farofa
    Main Ingredients
  • 1 clove Garlic
  • 1 large Onion
  • 2 cups Kale
  • 3 pieces Hard-boiled eggs
  • 1 tablespoon Oats
  • 1 tablespoon Cornmeal
  • 2 tablespoons Quinoa flakes
  • to taste Black pepper
  • to taste Olive oil
  • to taste Salt
Instructions
    Cooking Instructions
  1. Prepare the Farofa

    Sauté the garlic in olive oil. Add the onion. Once it starts to brown, add the kale and the hard-boiled eggs (keep the heat high). Before the kale wilts, gradually add the flours until it reaches your desired consistency. Finally, season with salt and black pepper.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 398kcal
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 4.3g22%
Trans Fat 0.0g
Cholesterol 448mg150%
Sodium 179.5mg8%
Potassium 679.9mg20%
Total Carbohydrate 43.0g15%
Dietary Fiber 6.7g27%
Sugars 8.4g
Protein 22.6g46%
Vitamin A 281.31 IU
Vitamin C 51.26 mg
Calcium 219.24 mg
Iron 4.10 mg
Vitamin D 2.64 IU
Vitamin E 2.10 IU
Vitamin K 164.91 mcg
Thiamin 0.36 mg
Riboflavin 0.92 mg
Niacin 1.62 mg
Vitamin B6 0.55 mg
Folate 181.00 mcg
Vitamin B12 1.33 mcg
Phosphorus 407.32 mg
Magnesium 100.11 mg
Zinc 2.60 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize your farofa by adding other vegetables or protein options as per your preference!

Keywords: kale, farofa, healthy, nutritious, gluten-free
Read it online: https://bitechase.com/recipe/functional-kale-farofa/