This functional omelette is packed with nutrients and vibrant flavors. Perfect for a nourishing breakfast or a light meal, it combines the earthiness of beets and the freshness of spinach for a delightful and healthy treat.
Functional Omelette recipe
Description
This functional omelette is packed with nutrients and vibrant flavors. Perfect for a nourishing breakfast or a light meal, it combines the earthiness of beets and the freshness of spinach for a delightful and healthy treat.
Ingredients for Functional Omelette
Main Ingredients
Instructions
Cooking Steps
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Prepare the Ingredients
Boil water. Add the asparagus and wait for two minutes, then remove and chop into pieces. In a bowl, mix the eggs. Add the beets, tomato, leeks, red onion, salt, and pepper. Stir well.
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Cook the Omelette
Heat a skillet with a little coconut oil. Pour in the mixture and cover. Wait for two minutes and flip to the other side. Brown and serve.
Servings 2
- Amount Per Serving
- Calories 129kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 1.3g7%
- Trans Fat 0.0g
- Cholesterol 145mg49%
- Sodium 220.7mg10%
- Potassium 501.4mg15%
- Total Carbohydrate 14.2g5%
- Dietary Fiber 2.7g11%
- Sugars 8.8g
- Protein 9.9g20%
- Vitamin A 159.36 IU
- Vitamin C 17.70 mg
- Calcium 72.44 mg
- Iron 1.95 mg
- Vitamin D 0.73 IU
- Vitamin E 1.12 IU
- Vitamin K 86.27 mcg
- Thiamin 0.09 mg
- Riboflavin 0.38 mg
- Niacin 0.69 mg
- Vitamin B6 0.24 mg
- Folate 98.00 mcg
- Vitamin B12 0.31 mcg
- Phosphorus 106.51 mg
- Magnesium 45.67 mg
- Zinc 0.82 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add more veggies or change the seasoning to suit your taste!
User Reviews
I added some cheese, and it was amazing!
Delicious and filling! Thanks for the recipe.
A great recipe for busy mornings. I’ll be making this again!
This omelette is so tasty and healthy, I loved it!