Discover the joy of savoring pancakes in a whole new way with our Functional Pancakes with Ground Beef. This delightful dish combines the goodness of nutrition and flavor, making it perfect for brunch or a cozy family dinner. Each bite is packed with wholesome ingredients that will keep you satisfied and energized. Enjoy cooking and indulge in this healthy comfort food!
Functional Pancakes recipe
Description
Discover the joy of savoring pancakes in a whole new way with our Functional Pancakes with Ground Beef. This delightful dish combines the goodness of nutrition and flavor, making it perfect for brunch or a cozy family dinner. Each bite is packed with wholesome ingredients that will keep you satisfied and energized. Enjoy cooking and indulge in this healthy comfort food!
Ingredients for Functional Pancakes
Pancake Ingredients
Filling Ingredients
Instructions
Preparation Steps
-
Make the Batter
Blend all the pancake batter ingredients in a blender.
-
Cook the Pancakes
Heat a skillet and grease it, then pour a ladleful of the batter. Cook on medium-high heat. Use a spatula to loosen the edges until you can flip the pancake. Follow the same procedure for the other side.
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Prepare the Filling
For the filling, sauté ground beef with olive oil, add chopped broccoli sautéed in olive oil and cottage cheese, top with grated Minas cheese and organic tomato sauce.
Servings 4
- Amount Per Serving
- Calories 1391kcal
- % Daily Value *
- Total Fat 56.3g87%
- Saturated Fat 19.5g98%
- Trans Fat 2.4g
- Cholesterol 514mg172%
- Sodium 428.0mg18%
- Potassium 1372.4mg40%
- Total Carbohydrate 148.6g50%
- Dietary Fiber 7.6g31%
- Sugars 11.8g
- Protein 66.9g134%
- Vitamin A 196.21 IU
- Vitamin C 81.17 mg
- Calcium 211.32 mg
- Iron 8.40 mg
- Vitamin D 2.20 IU
- Vitamin E 2.54 IU
- Vitamin K 104.01 mcg
- Thiamin 0.55 mg
- Riboflavin 1.07 mg
- Niacin 14.46 mg
- Vitamin B6 1.85 mg
- Folate 168.39 mcg
- Vitamin B12 5.17 mcg
- Phosphorus 855.26 mg
- Magnesium 181.16 mg
- Zinc 11.58 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to experiment with other fillings such as spinach or mushrooms!
User Reviews
A bit too salty for my taste, but the texture was amazing!
I substituted the beef for turkey and it was great!
These pancakes are a game changer! So delicious and filling.
I loved the savory twist! Will definitely make them again.
Quick and easy to make! Perfect for busy mornings.