Print Options:

Functional Pancakes recipe

Functional Pancakes

Discover the joy of savoring pancakes in a whole new way with our Functional Pancakes with Ground Beef. This delightful dish combines the goodness of nutrition and flavor, making it perfect for brunch or a cozy family dinner. Each bite is packed with wholesome ingredients that will keep you satisfied and energized. Enjoy cooking and indulge in this healthy comfort food!

Ratings 4.4 from 5 votes
Cooking Method ,
Cuisine , ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins
Cooking Temp Heat medium-high  °C
Servings 4
Estimated Cost $  10
Calories 350
Best Season Suitable throughout the year
Dietary Gluten-Free, High-Protein, Low-Carb, Paleo
Description

Discover the joy of savoring pancakes in a whole new way with our Functional Pancakes with Ground Beef. This delightful dish combines the goodness of nutrition and flavor, making it perfect for brunch or a cozy family dinner. Each bite is packed with wholesome ingredients that will keep you satisfied and energized. Enjoy cooking and indulge in this healthy comfort food!

Ingredients for Functional Pancakes
    Pancake Ingredients
  • 1 cup rice flour (Gluten-free alternative)
  • 1 cup lactose-free milk
  • 2 whole eggs
  • a pinch pink salt
    • Filling Ingredients
  • 200 grams ground beef (Lean for a healthier option)
  • 1 cup chopped broccoli (Can substitute with other veggies)
  • to taste cottage cheese (For creaminess)
  • to taste Minas cheese (A local cheese with rich flavor)
  • to taste organic tomato sauce (For added flavor)
Instructions
    Preparation Steps
  1. Make the Batter

    Blend all the pancake batter ingredients in a blender.

  2. Cook the Pancakes

    Heat a skillet and grease it, then pour a ladleful of the batter. Cook on medium-high heat. Use a spatula to loosen the edges until you can flip the pancake. Follow the same procedure for the other side.

  3. Prepare the Filling

    For the filling, sauté ground beef with olive oil, add chopped broccoli sautéed in olive oil and cottage cheese, top with grated Minas cheese and organic tomato sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1391kcal
% Daily Value *
Total Fat 56.3g87%
Saturated Fat 19.5g98%
Trans Fat 2.4g
Cholesterol 514mg172%
Sodium 428.0mg18%
Potassium 1372.4mg40%
Total Carbohydrate 148.6g50%
Dietary Fiber 7.6g31%
Sugars 11.8g
Protein 66.9g134%
Vitamin A 196.21 IU
Vitamin C 81.17 mg
Calcium 211.32 mg
Iron 8.40 mg
Vitamin D 2.20 IU
Vitamin E 2.54 IU
Vitamin K 104.01 mcg
Thiamin 0.55 mg
Riboflavin 1.07 mg
Niacin 14.46 mg
Vitamin B6 1.85 mg
Folate 168.39 mcg
Vitamin B12 5.17 mcg
Phosphorus 855.26 mg
Magnesium 181.16 mg
Zinc 11.58 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to experiment with other fillings such as spinach or mushrooms!

Keywords: pancakes, beef, healthy, gluten-free, savory
Read it online: https://bitechase.com/recipe/functional-pancakes/