Can I use different nuts?

Yes, you can substitute with your favorite nuts based on your preference!

How can I make them sweeter?

If you prefer sweeter truffles, you can add a little honey or maple syrup to the mix.

Can I make these vegan?

This recipe is already vegan! Ensure your peanut butter doesn't contain added sugar.

How should I store these truffles?

Keep them in an airtight container in the refrigerator for optimal freshness.

Functional Truffles recipe

Name: Functional Truffles recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 50 grams dates; 50 grams dried plums; 1 tablespoon peanut butter; 1 tablespoon coconut oil; 2 tablespoons cocoa powder; 1 tablespoon coconut flour or almond flour; 1 tablespoon psyllium husk; 1 tablespoon shredded coconut

Indulge guilt-free with these delightful Functional Truffles. Packed with goodness from dates and nuts, they are perfect for any time of the day. A quick and easy treat that will satisfy your sweet tooth while keeping your health on track!

Print Recipe

Functional Truffles recipe

Author: Bite Chase Cooking Method: Stir-Frying Cuisine: Brazilian, Chinese, Indian Courses: Desserts, Snacks

Difficulty: Beginner Prep Time 15 mins Total Time 15 mins

Servings: 10 Estimated Cost: $ 5 Calories: 200

Best Season: Suitable throughout the year

Dietary:

G Gluten-Free N Nut-Free V Vegan

Description

Ingredients for Functional Truffles

Cook Mode Cooking Mode Disabled

Scale

Main Ingredients

50 grams dates (Pitted and chopped)
50 grams dried plums (Chopped)
1 tablespoon peanut butter (Natural, unsweetened)
1 tablespoon coconut oil (Melted)
2 tablespoons cocoa powder (Unsweetened)
1 tablespoon coconut flour or almond flour (Your choice)
1 tablespoon psyllium husk
1 tablespoon shredded coconut (For coating)

Instructions

Preparation Steps

Blend the Ingredients

Blend all ingredients until they form a dough. Roll into small balls and coat them in cocoa powder, cacao nibs, shredded coconut, sliced almonds, or ground peanuts to finish.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 631kcal

% Daily Value *
Total Fat 30.7g48%
Saturated Fat 20.2g101%
Trans Fat 0.0g
Sodium 26.9mg2%
Potassium 1074.7mg31%
Total Carbohydrate 96.2g33%
Dietary Fiber 23.5g94%
Sugars 55.4g
Protein 10.3g21%

Vitamin A 23.00 IU
Vitamin C 0.42 mg
Calcium 82.76 mg
Iron 5.02 mg
Vitamin D 0.00 IU
Vitamin E 1.74 IU
Vitamin K 31.63 mcg
Thiamin 0.09 mg
Riboflavin 0.20 mg
Niacin 4.22 mg
Vitamin B6 0.34 mg
Folate 28.94 mcg
Vitamin B12 0.00 mcg
Phosphorus 245.68 mg
Magnesium 156.43 mg
Zinc 2.03 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store leftovers in an airtight container in the refrigerator for up to one week.

Keywords: truffles, healthy dessert, no-bake, snacks

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Functional Truffles recipe