Indulge guilt-free with these delightful Functional Truffles. Packed with goodness from dates and nuts, they are perfect for any time of the day. A quick and easy treat that will satisfy your sweet tooth while keeping your health on track!
Indulge guilt-free with these delightful Functional Truffles. Packed with goodness from dates and nuts, they are perfect for any time of the day. A quick and easy treat that will satisfy your sweet tooth while keeping your health on track!
Main Ingredients
- 50 grams dates (Pitted and chopped)
- 50 grams dried plums (Chopped)
- 1 tablespoon peanut butter (Natural, unsweetened)
- 1 tablespoon coconut oil (Melted)
- 2 tablespoons cocoa powder (Unsweetened)
- 1 tablespoon coconut flour or almond flour (Your choice)
- 1 tablespoon psyllium husk
- 1 tablespoon shredded coconut (For coating)
Servings 10
- Amount Per Serving
- % Daily Value *
- Total Fat 30.7g48%
- Saturated Fat 20.2g101%
- Trans Fat 0.0g
- Sodium 26.9mg2%
- Potassium 1074.7mg31%
- Total Carbohydrate 96.2g33%
- Dietary Fiber 23.5g94%
- Sugars 55.4g
- Protein 10.3g21%
- Vitamin A 23.00 IU
- Vitamin C 0.42 mg
- Calcium 82.76 mg
- Iron 5.02 mg
- Vitamin D 0.00 IU
- Vitamin E 1.74 IU
- Vitamin K 31.63 mcg
- Thiamin 0.09 mg
- Riboflavin 0.20 mg
- Niacin 4.22 mg
- Vitamin B6 0.34 mg
- Folate 28.94 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 245.68 mg
- Magnesium 156.43 mg
- Zinc 2.03 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store leftovers in an airtight container in the refrigerator for up to one week.
Keywords:
truffles, healthy dessert, no-bake, snacks
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Enjoy these truffles as a quick energy boost or a satisfying treat after a meal!
