Start your day with a burst of flavor and nutrition! These functional waffles are not just tasty; they're packed with wholesome ingredients to energize your morning.
Start your day with a burst of flavor and nutrition! These functional waffles are not just tasty; they're packed with wholesome ingredients to energize your morning.
Main Ingredients
- 1 unit Egg
- 1 cup Sesame milk (or any other plant-based milk like rice, almond, or coconut) (You can substitute with your favorite plant-based milk)
- 4 teaspoons Coconut sugar
- 4 tablespoons Brown rice flour
- 4 tablespoons Almond flour
- 4 tablespoons Amaranth flakes
- 4 tablespoons Coconut oil (Melted)
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 84.4g130%
- Saturated Fat 52.7g264%
- Trans Fat 0.0g
- Cholesterol 184mg62%
- Sodium 179.6mg8%
- Potassium 1152.6mg33%
- Total Carbohydrate 95.0g32%
- Dietary Fiber 7.9g32%
- Sugars 30.5g
- Protein 28.8g58%
- Vitamin A 181.04 IU
- Vitamin C 6.83 mg
- Calcium 401.01 mg
- Iron 5.61 mg
- Vitamin D 4.03 IU
- Vitamin E 1.49 IU
- Vitamin K 1.19 mcg
- Thiamin 0.36 mg
- Riboflavin 0.74 mg
- Niacin 3.20 mg
- Vitamin B6 0.74 mg
- Folate 78.29 mcg
- Vitamin B12 1.48 mcg
- Phosphorus 824.91 mg
- Magnesium 193.46 mg
- Zinc 3.82 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can top these waffles with fruits, syrup, or nut butter for an extra treat!
Keywords:
waffle, healthy, breakfast, plant-based
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This recipe is perfect for anyone looking to enjoy a healthy and satisfying breakfast.
