Warm up your soul with this delicious Green Lentil Soup, packed with nutrients and flavors. Perfect for any occasion, it’s not just a meal; it’s a comforting hug in a bowl!
Green Lentil Soup recipe
Description
Warm up your soul with this delicious Green Lentil Soup, packed with nutrients and flavors. Perfect for any occasion, it’s not just a meal; it's a comforting hug in a bowl!
Ingredients for Green Lentil Soup
Vegetables
Instructions
Cooking Instructions
-
Preparation Steps
Sauté the garlic, onion, and chayote in ghee and cover with water. Cook until the chayote softens. Then add all the other vegetables. When the broccoli is briefly cooked, turn off the heat and stir a little to cool slightly. Place the vegetables in the blender in batches. At first, add the cooking water, then blend and take only the vegetables, adjusting to the texture you desire. Blend until the mixture is very smooth! Add the cream cheese. Serve.
Servings 4
- Amount Per Serving
- Calories 886kcal
- % Daily Value *
- Total Fat 22.3g35%
- Saturated Fat 10.4g52%
- Trans Fat 0.4g
- Cholesterol 60mg20%
- Sodium 3177.0mg133%
- Potassium 4339.1mg124%
- Total Carbohydrate 135.0g45%
- Dietary Fiber 44.5g178%
- Sugars 28.0g
- Protein 54.2g109%
- Vitamin A 1843.07 IU
- Vitamin C 321.29 mg
- Calcium 759.48 mg
- Iron 23.44 mg
- Vitamin D 0.06 IU
- Vitamin E 9.15 IU
- Vitamin K 1870.36 mcg
- Thiamin 1.38 mg
- Riboflavin 1.43 mg
- Niacin 12.29 mg
- Vitamin B6 2.85 mg
- Folate 1467.37 mcg
- Vitamin B12 0.15 mcg
- Phosphorus 1031.16 mg
- Magnesium 493.32 mg
- Zinc 10.16 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the soup by adding your favorite vegetables or proteins. Enjoy!
User Reviews
I made this for my family and they all loved it!
This soup exceeded my expectations, will try adding spices next time.
Very hearty and satisfying! Perfect for chilly evenings.
I loved the flavors, but it was a bit too thick for my liking.
This soup was incredible! Will definitely make it again.