Warm up your soul with this delicious Green Lentil Soup, packed with nutrients and flavors. Perfect for any occasion, it’s not just a meal; it's a comforting hug in a bowl!
Warm up your soul with this delicious Green Lentil Soup, packed with nutrients and flavors. Perfect for any occasion, it’s not just a meal; it's a comforting hug in a bowl!
Vegetables
- 1 unit onion
- 3 units garlic cloves
- 1 unit large chayote
- ½ unit large broccoli
- 1 bunch spinach
- 1 cup cooked lentils or peas
- to taste unit green onions
- 1 tablespoon marjoram or basil
- to taste unit Himalayan salt
- 2 tablespoons lactose-free cream cheese
- ½ unit lemon juice
- 1 teaspoon ghee
- 3 to 4 tablespoons per serving shredded chicken or mushrooms
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 22.3g35%
- Saturated Fat 10.4g52%
- Trans Fat 0.4g
- Cholesterol 60mg20%
- Sodium 3177.0mg133%
- Potassium 4339.1mg124%
- Total Carbohydrate 135.0g45%
- Dietary Fiber 44.5g178%
- Sugars 28.0g
- Protein 54.2g109%
- Vitamin A 1843.07 IU
- Vitamin C 321.29 mg
- Calcium 759.48 mg
- Iron 23.44 mg
- Vitamin D 0.06 IU
- Vitamin E 9.15 IU
- Vitamin K 1870.36 mcg
- Thiamin 1.38 mg
- Riboflavin 1.43 mg
- Niacin 12.29 mg
- Vitamin B6 2.85 mg
- Folate 1467.37 mcg
- Vitamin B12 0.15 mcg
- Phosphorus 1031.16 mg
- Magnesium 493.32 mg
- Zinc 10.16 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to customize the soup by adding your favorite vegetables or proteins. Enjoy!
Keywords:
soup, lentils, healthy, vegan, quick meal
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