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Green Lentil Soup recipe

Green Lentil Soup

Warm up your soul with this delicious Green Lentil Soup, packed with nutrients and flavors. Perfect for any occasion, it’s not just a meal; it's a comforting hug in a bowl!

Ratings 4.6 from 5 votes
Cooking Method ,
Cuisine , ,
Courses
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins
Servings 4
Estimated Cost $  10
Calories 300
Best Season Fall
Dietary Dairy-Free, Gluten-Free, Vegan
Description

Warm up your soul with this delicious Green Lentil Soup, packed with nutrients and flavors. Perfect for any occasion, it’s not just a meal; it's a comforting hug in a bowl!

Ingredients for Green Lentil Soup
    Vegetables
  • 1 unit onion
  • 3 units garlic cloves
  • 1 unit large chayote
  • ½ unit large broccoli
  • 1 bunch spinach
  • 1 cup cooked lentils or peas
  • to taste unit green onions
  • 1 tablespoon marjoram or basil
  • to taste unit Himalayan salt
  • 2 tablespoons lactose-free cream cheese
  • ½ unit lemon juice
  • 1 teaspoon ghee
  • 3 to 4 tablespoons per serving shredded chicken or mushrooms
Instructions
    Cooking Instructions
  1. Preparation Steps

    Sauté the garlic, onion, and chayote in ghee and cover with water. Cook until the chayote softens. Then add all the other vegetables. When the broccoli is briefly cooked, turn off the heat and stir a little to cool slightly. Place the vegetables in the blender in batches. At first, add the cooking water, then blend and take only the vegetables, adjusting to the texture you desire. Blend until the mixture is very smooth! Add the cream cheese. Serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 886kcal
% Daily Value *
Total Fat 22.3g35%
Saturated Fat 10.4g52%
Trans Fat 0.4g
Cholesterol 60mg20%
Sodium 3177.0mg133%
Potassium 4339.1mg124%
Total Carbohydrate 135.0g45%
Dietary Fiber 44.5g178%
Sugars 28.0g
Protein 54.2g109%
Vitamin A 1843.07 IU
Vitamin C 321.29 mg
Calcium 759.48 mg
Iron 23.44 mg
Vitamin D 0.06 IU
Vitamin E 9.15 IU
Vitamin K 1870.36 mcg
Thiamin 1.38 mg
Riboflavin 1.43 mg
Niacin 12.29 mg
Vitamin B6 2.85 mg
Folate 1467.37 mcg
Vitamin B12 0.15 mcg
Phosphorus 1031.16 mg
Magnesium 493.32 mg
Zinc 10.16 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize the soup by adding your favorite vegetables or proteins. Enjoy!

Keywords: soup, lentils, healthy, vegan, quick meal
Read it online: https://bitechase.com/recipe/green-lentil-soup/