Enjoy a bowl of nourishing Green Soup that bursts with flavor and goodness. Perfect for any season, this vibrant dish is packed with greens that nourish your body and soul. Serve it warm or chilled for a deliciously satisfying meal that will keep you coming back for more!
Green Soup recipe
Description
Enjoy a bowl of nourishing Green Soup that bursts with flavor and goodness. Perfect for any season, this vibrant dish is packed with greens that nourish your body and soul. Serve it warm or chilled for a deliciously satisfying meal that will keep you coming back for more!
Ingredients for Green Soup
Main Ingredients
Instructions
Preparation
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Cook and Blend
Cook the chayote with the onion. Add the zucchini, broccoli, collard greens, and spinach. Blend in a blender with olive oil, salt, and mint. Just serve!
Servings 2
- Amount Per Serving
- Calories 335kcal
- % Daily Value *
- Total Fat 16.0g25%
- Saturated Fat 2.3g12%
- Trans Fat 0.0g
- Sodium 166.5mg7%
- Potassium 2286.8mg66%
- Total Carbohydrate 42.4g15%
- Dietary Fiber 7.1g29%
- Sugars 7.6g
- Protein 18.8g38%
- Vitamin A 332.06 IU
- Vitamin C 481.89 mg
- Calcium 390.47 mg
- Iron 6.20 mg
- Vitamin D 0.00 IU
- Vitamin E 3.73 IU
- Vitamin K 323.02 mcg
- Thiamin 0.45 mg
- Riboflavin 0.81 mg
- Niacin 4.83 mg
- Vitamin B6 1.20 mg
- Folate 647.36 mcg
- Vitamin B12 0.00 mcg
- Phosphorus 408.59 mg
- Magnesium 192.92 mg
- Zinc 3.93 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to adjust the seasoning and add your favorite herbs for added flavor!