Start your morning right with this vibrant Green Vegetable Omelette! Packed with fresh greens and bursting with flavor, this dish is not only wholesome but also easy to prepare. Perfect for a quick breakfast or a light lunch, it’s a delightful way to enjoy vegetables!
Green Vegetable Omelette recipe
Description
Start your morning right with this vibrant Green Vegetable Omelette! Packed with fresh greens and bursting with flavor, this dish is not only wholesome but also easy to prepare. Perfect for a quick breakfast or a light lunch, it's a delightful way to enjoy vegetables!
Ingredients for Green Vegetable Omelette
Main Ingredients
Instructions
Cooking Steps
-
Prepare the Omelette
Beat the egg and add seasoning, parsley, onion, tomato, and spinach. Pour the mixture into a non-stick skillet (it can be greased with a small amount of ghee butter or coconut oil).
Servings 1
- Amount Per Serving
- Calories 159kcal
- % Daily Value *
- Total Fat 5.8g9%
- Saturated Fat 1.7g9%
- Trans Fat 0.0g
- Cholesterol 186mg62%
- Sodium 133.4mg6%
- Potassium 979.6mg28%
- Total Carbohydrate 18.6g7%
- Dietary Fiber 7.7g31%
- Sugars 6.3g
- Protein 11.1g23%
- Vitamin A 429.92 IU
- Vitamin C 89.82 mg
- Calcium 197.77 mg
- Iron 4.53 mg
- Vitamin D 1.00 IU
- Vitamin E 1.92 IU
- Vitamin K 726.93 mcg
- Thiamin 0.22 mg
- Riboflavin 0.45 mg
- Niacin 1.61 mg
- Vitamin B6 0.41 mg
- Folate 203.93 mcg
- Vitamin B12 0.45 mcg
- Phosphorus 210.23 mg
- Magnesium 78.03 mg
- Zinc 1.63 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite vegetables or toppings for a personal twist!