Start your morning right with this vibrant Green Vegetable Omelette! Packed with fresh greens and bursting with flavor, this dish is not only wholesome but also easy to prepare. Perfect for a quick breakfast or a light lunch, it's a delightful way to enjoy vegetables!
Start your morning right with this vibrant Green Vegetable Omelette! Packed with fresh greens and bursting with flavor, this dish is not only wholesome but also easy to prepare. Perfect for a quick breakfast or a light lunch, it's a delightful way to enjoy vegetables!
Main Ingredients
- 1 unit egg
- 1 cup chopped spinach, escarole, or kale
- ½ cup chopped onion
- ½ cup chopped tomato
- ½ cup chopped parsley
- a pinch unit seasoning to taste
- 1 tablespoon chopped cauliflower
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 5.8g9%
- Saturated Fat 1.7g9%
- Trans Fat 0.0g
- Cholesterol 186mg62%
- Sodium 133.4mg6%
- Potassium 979.6mg28%
- Total Carbohydrate 18.6g7%
- Dietary Fiber 7.7g31%
- Sugars 6.3g
- Protein 11.1g23%
- Vitamin A 429.92 IU
- Vitamin C 89.82 mg
- Calcium 197.77 mg
- Iron 4.53 mg
- Vitamin D 1.00 IU
- Vitamin E 1.92 IU
- Vitamin K 726.93 mcg
- Thiamin 0.22 mg
- Riboflavin 0.45 mg
- Niacin 1.61 mg
- Vitamin B6 0.41 mg
- Folate 203.93 mcg
- Vitamin B12 0.45 mcg
- Phosphorus 210.23 mg
- Magnesium 78.03 mg
- Zinc 1.63 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to add your favorite vegetables or toppings for a personal twist!
Keywords:
omelette, green vegetables, breakfast, healthy
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This Green Vegetable Omelette is not just nutritious, but a canvas for creativity in the kitchen. Explore various greens and flavors!
