Grilled Banana with Chia recipe

Bite Chase
4.4 / 5 Reviews
5 Comments
Servings: 1 Total Time: 15 mins Difficulty: Beginner
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A Unique and Healthy Delight
Grilled Banana with Chia pinit
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Savor the delightful taste of grilled bananas coated in chia seeds, a healthy treat that’s simple to make and bursting with flavor!

Grilled Banana with Chia pinit
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4.4 from 5 votes

Grilled Banana with Chia recipe

Author: Bite Chase Cooking Method: Cuisine: Courses:
Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Total Time 15 mins
Servings: 1 Estimated Cost: $ 2 Calories: 150
Best Season: Suitable throughout the year
Dietary:
V Vegan

Description

Savor the delightful taste of grilled bananas coated in chia seeds, a healthy treat that's simple to make and bursting with flavor!

Ingredients for Grilled Banana with Chia

Cooking Mode Disabled

Main Ingredients

Instructions

Preparation Steps

  1. Grill the Banana

    Sprinkle cinnamon on the banana and grill in a non-stick frying pan (no need to grease) until it starts to brown. Remove from the pan.

  2. Coat with Coconut Oil and Chia

    Brush coconut oil on the banana, coat with chia seeds, and return to the frying pan. Grill for a bit longer without burning the chia.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 268kcal
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 4.7g24%
Trans Fat 0.0g
Sodium 5.3mg1%
Potassium 531.3mg16%
Total Carbohydrate 39.1g14%
Dietary Fiber 12.7g51%
Sugars 14.5g
Protein 5.3g11%
Vitamin A 7.82 IU
Vitamin C 10.75 mg
Calcium 183.38 mg
Iron 2.38 mg
Vitamin D 0.00 IU
Vitamin E 0.30 IU
Vitamin K 1.43 mcg
Thiamin 0.19 mg
Riboflavin 0.13 mg
Niacin 2.94 mg
Vitamin B6 0.44 mg
Folate 23.76 mcg
Vitamin B12 0.00 mcg
Phosphorus 234.02 mg
Magnesium 113.82 mg
Zinc 1.32 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve warm as a snack or dessert. Perfect for any time of day!

Keywords: grilled banana, chia seeds, healthy dessert, quick snack

Frequently Asked Questions (FAQs) for Grilled Banana with Chia

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Can I use other types of bananas?

Yes, you can use different varieties, but ripe bananas work best for grilling!

How do I prevent the chia from burning?

Keep the heat medium and watch closely while grilling for best results.

Is this recipe vegan?

Yes, all the ingredients are plant-based!

Can I add other toppings?

Absolutely! Consider adding nuts, honey, or a dollop of yogurt for variation.

Did you make this recipe?

Tag #bitechase if you made this recipe. Follow @bitechase on Instagram for more recipes.

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4.4 out of 5
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  1. Olivia Martin

    Good for a quick snack! Will definitely make again.

  2. James Smith

    I enjoyed this recipe, but I think I will add more cinnamon next time!

  3. Sophia Lee

    Easy to make and great for breakfast or a snack.

  4. Michael Brown

    A great healthy option for dessert! My kids loved it.

  5. Emily Johnson

    Absolutely delicious and so easy to make! The chia adds a great crunch.

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