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Grilled Banana with Chia recipe

Grilled Banana with Chia

Savor the delightful taste of grilled bananas coated in chia seeds, a healthy treat that's simple to make and bursting with flavor!

Ratings 4.4 from 5 votes
Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins
Servings 1
Estimated Cost $  2
Calories 150
Best Season Suitable throughout the year
Dietary Vegan
Description

Savor the delightful taste of grilled bananas coated in chia seeds, a healthy treat that's simple to make and bursting with flavor!

Ingredients for Grilled Banana with Chia
    Main Ingredients
  • 1 piece banana (ripe banana for best flavor)
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon (sprinkled generously)
  • 1 teaspoon coconut oil (for brushing)
Instructions
    Preparation Steps
  1. Grill the Banana

    Sprinkle cinnamon on the banana and grill in a non-stick frying pan (no need to grease) until it starts to brown. Remove from the pan.

  2. Coat with Coconut Oil and Chia

    Brush coconut oil on the banana, coat with chia seeds, and return to the frying pan. Grill for a bit longer without burning the chia.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 268kcal
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 4.7g24%
Trans Fat 0.0g
Sodium 5.3mg1%
Potassium 531.3mg16%
Total Carbohydrate 39.1g14%
Dietary Fiber 12.7g51%
Sugars 14.5g
Protein 5.3g11%
Vitamin A 7.82 IU
Vitamin C 10.75 mg
Calcium 183.38 mg
Iron 2.38 mg
Vitamin D 0.00 IU
Vitamin E 0.30 IU
Vitamin K 1.43 mcg
Thiamin 0.19 mg
Riboflavin 0.13 mg
Niacin 2.94 mg
Vitamin B6 0.44 mg
Folate 23.76 mcg
Vitamin B12 0.00 mcg
Phosphorus 234.02 mg
Magnesium 113.82 mg
Zinc 1.32 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve warm as a snack or dessert. Perfect for any time of day!

Keywords: grilled banana, chia seeds, healthy dessert, quick snack
Read it online: https://bitechase.com/recipe/grilled-banana-with-chia/