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Grilled Chicken Caesar Salad recipe

Grilled Chicken Caesar Salad

Indulge in this refreshing Grilled Chicken Caesar Salad that brings together juicy grilled chicken, crisp Romaine lettuce, and tangy dressing to create a perfect meal for any occasion. Enjoy a light, flavorful, and satisfying salad that’s simple to make and delightful to eat!

Ratings 4.5 from 4 votes
Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Total Time: 15 mins
Servings 2
Estimated Cost $  10
Calories 350
Best Season Summer
Dietary Gluten-Free, Low-Calorie
Description

Indulge in this refreshing Grilled Chicken Caesar Salad that brings together juicy grilled chicken, crisp Romaine lettuce, and tangy dressing to create a perfect meal for any occasion. Enjoy a light, flavorful, and satisfying salad that’s simple to make and delightful to eat!

Ingredients for Grilled Chicken Caesar Salad
    Salad Ingredients
  • 1 unit grilled chicken breast (diced)
  • 1 plate Romaine lettuce (chopped (equivalent to American lettuce))
  • 4 unit cherry tomatoes (halved)
  • 1 tablespoon shredded carrot
  • ½ cup whole-grain croutons
  • Dressing Ingredients
  • ½ teaspoon Dijon mustard
  • 1 tablespoon extra virgin olive oil
  • ¼ tablespoon fresh lemon juice
  • 1 teaspoon fine sea salt
  • 1 teaspoon apple cider vinegar (or white wine vinegar)
Instructions
    Preparation
  1. Combine the Ingredients

    Begin by dicing the grilled chicken breast into small pieces. Next, chop the Romaine lettuce and halve the cherry tomatoes, then place them all in a large salad bowl. Top with the shredded carrot and whole-grain croutons.

  2. Making the Dressing
  3. Prepare the Dressing

    In a separate small bowl, whisk together the olive oil, Dijon mustard, lemon juice, salt, and vinegar until the mixture is well combined.

  4. Final Mixing
  5. Toss and Serve

    Drizzle the dressing over the salad and gently toss to ensure everything is coated. Serve immediately for a fresh and flavorful light Caesar salad.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 338kcal
% Daily Value *
Total Fat 17.5g27%
Saturated Fat 2.8g14%
Trans Fat 0.0g
Cholesterol 44mg15%
Sodium 1118.1mg47%
Potassium 1123.3mg33%
Total Carbohydrate 25.2g9%
Dietary Fiber 8.5g34%
Sugars 6.0g
Protein 22.5g45%

Vitamin A 1463.28 IU
Vitamin C 23.79 mg
Calcium 134.78 mg
Iron 4.53 mg
Vitamin D 0.05 IU
Vitamin E 2.93 IU
Vitamin K 334.01 mcg
Thiamin 0.39 mg
Riboflavin 0.33 mg
Niacin 9.42 mg
Vitamin B6 0.62 mg
Folate 471.77 mcg
Vitamin B12 0.18 mcg
Phosphorus 252.23 mg
Magnesium 73.69 mg
Zinc 1.53 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added flavor, consider topping with freshly grated Parmesan cheese.

Keywords: Grilled Chicken, Caesar Salad, Fresh, Healthy, Light Meal