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Grilled Chicken Strips

Grilled Chicken Strips

Indulge in the savory satisfaction of Grilled Chicken Strips with Mustard Cream Sauce. Perfectly seasoned and grilled, these strips are drizzled with a luscious, creamy sauce that combines the sweetness of honey and the zest of mustard. Your taste buds will thank you!

Ratings 4.5 from 4 votes
Cooking Method
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Cooking Temp Medium heat  °C
Servings 4
Estimated Cost $  10
Calories 450
Best Season Suitable throughout the year
Dietary Gluten-Free, High-Protein, Low-Carb
Description

Indulge in the savory satisfaction of Grilled Chicken Strips with Mustard Cream Sauce. Perfectly seasoned and grilled, these strips are drizzled with a luscious, creamy sauce that combines the sweetness of honey and the zest of mustard. Your taste buds will thank you!

Ingredients for Grilled Chicken Strips
    Main Ingredients
  • 1 kilogram striped beef fillet
  • to taste salt
  • to taste black pepper
  • as needed rosemary sprigs
  • 4 tablespoons honey
  • 6 tablespoons mustard sauce
  • 2 teaspoons whole grain mustard
  • 1 teaspoon soy sauce
  • 200 milliliters heavy cream
  • as needed olive oil
Instructions
    Cooking Steps
  1. Season and Grill

    Season the fillet with salt and black pepper to taste. Place rosemary sprigs on top. Grill the seasoned strips in olive oil.

  2. Prepare the Sauce

    Boil the honey, mustard sauce, whole grain mustard, soy sauce, and heavy cream. Season with salt to taste and serve with the strips.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 2205kcal
% Daily Value *
Total Fat 102.4g158%
Saturated Fat 52.2g262%
Trans Fat 2.6g
Cholesterol 958mg320%
Sodium 1935.9mg81%
Potassium 3755.3mg108%
Total Carbohydrate 81.2g28%
Dietary Fiber 4.3g18%
Sugars 75.8g
Protein 235.3g471%

Vitamin A 923.46 IU
Vitamin C 1.94 mg
Calcium 254.93 mg
Iron 6.00 mg
Vitamin D 3.22 IU
Vitamin E 7.83 IU
Vitamin K 7.90 mcg
Thiamin 1.17 mg
Riboflavin 2.26 mg
Niacin 96.93 mg
Vitamin B6 8.28 mg
Folate 107.72 mcg
Vitamin B12 2.42 mcg
Phosphorus 2370.69 mg
Magnesium 349.33 mg
Zinc 8.18 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This dish pairs wonderfully with a fresh salad or steamed vegetables.

Keywords: grilled chicken, mustard sauce, quick meal