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Guacamole recipe

Guacamole

Delight in the creamy texture and vibrant flavors of homemade guacamole. Perfect for parties or a tasty snack at home, this recipe is quick and easy to prepare, ensuring that you can enjoy this deliciously fresh dip anytime!

Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 4
Estimated Cost $  5
Calories 150
Best Season Suitable throughout the year
Dietary Vegan
Description

Delight in the creamy texture and vibrant flavors of homemade guacamole. Perfect for parties or a tasty snack at home, this recipe is quick and easy to prepare, ensuring that you can enjoy this deliciously fresh dip anytime!

Ingredients for Guacamole
    Main Ingredients
  • 1 ripe avocado
  • 2 tomatoes, peeled and seeded
  • 1 garlic clove
  • 1 medium onion
  • 2 tablespoons olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon turmeric
  • 2 teaspoons fresh herbs (cilantro or parsley)
  • to taste black pepper
Instructions
    Preparation Steps
  1. Make the Guacamole

    Cut the avocados in half and remove the pit. Scoop out the flesh and cut it into pieces. Place it in a glass bowl and mash it with a fork. Add the other ingredients, mix well, and store in the refrigerator.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 252kcal
% Daily Value *
Total Fat 27.1g42%
Saturated Fat 3.8g19%
Trans Fat 0.0g
Sodium 2.4mg1%
Potassium 87.0mg3%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.8g4%
Sugars 0.5g
Protein 0.4g1%

Vitamin A 6.39 IU
Vitamin C 7.68 mg
Calcium 8.17 mg
Iron 1.90 mg
Vitamin D 0.00 IU
Vitamin E 4.06 IU
Vitamin K 38.19 mcg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.07 mg
Vitamin B6 0.01 mg
Folate 5.76 mcg
Vitamin B12 0.00 mcg
Phosphorus 11.07 mg
Magnesium 7.87 mg
Zinc 0.16 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This guacamole is best served fresh, but can be stored for a few hours in the fridge. Cover it with plastic wrap directly on the surface to minimize browning.

Keywords: guacamole, dip, avocado, salad, appetizer

Enjoy this flavorful and fresh guacamole at your next gathering!